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The Course
Half Splits
Joanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:43 | 9:18 | 3.10 mi | 28:34 | 9:12 | -0:11 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 29:51 | 9:37 | +0:25 | |
20K | 1:56:42 | 9:24 | 3.11 mi | 29:08 | 9:23 | -0:14 | |
Half(13.10 mi) | 2:03:11 | 9:25 | 0.67 mi | 6:29 | 9:40 | +0:17 | |
25K | 2:27:52 | 9:32 | 2.43 mi | 24:41 | 10:09 | +0:29 | |
30K | 2:59:22 | 9:38 | 3.11 mi | 31:30 | 10:09 | 0:00 | |
35K | 3:30:48 | 9:42 | 3.11 mi | 31:26 | 10:08 | -0:01 | |
40K | 4:00:50 | 9:42 | 3.10 mi | 30:02 | 9:41 | -0:27 | |
Finish(26.22 mi) | 4:13:48 | 9:42 | 1.37 mi | 12:58 | 9:31 | -0:10 |
See the rest of Joanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:41 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:46:11
65% of race
Time at Steady Pace
1:27:37
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31917 | 9596 | 9596 | 29062 | 8449 | 8449 |
| 10K | 3.10 mi | 29777+2140 | 8771+825 | 8771+825 | 27349 | 7849 | 7849 |
| 15K | 3.11 mi | 29428+349 | 8602+169 | 8602+169 | 29062 | 8449 | 8449 |
| 20K | 3.11 mi | 28955+473 | 8454+148 | 8454+148 | 27962 | 8089 | 8089 |
| Half(13.10 mi) | 0.67 mi | 28823+132 | 8412+42 | 8412+42 | 27522 | 8062 | 8062 |
| 25K | 2.43 mi | 29001-178 | 8570-158 | 8570-158 | 30395 | 9511 | 9511 |
| 30K | 3.11 mi | 28160+841 | 8391+179 | 8391+179 | 26499 | 8204 | 8204 |
| 35K | 3.11 mi | 26796+1364 | 8059+332 | 8059+332 | 22602 | 7127 | 7127 |
| 40K | 3.10 mi | 25266+1530 | 7655+404 | 7655+404 | 18532 | 5965 | 5965 |
| Finish(26.22 mi) | 1.37 mi | 24767+499 | 7528+127 | 7528+127 | 19004 | 6200 | 6200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29062
Females
8449
F45-49
8449
5K→10K
3.1 - 6.2 mi
Overall
27349
Females
7849
F45-49
7849
10K→15K
6.2 - 9.3 mi
Overall
29062
Females
8449
F45-49
8449
15K→20K
9.3 - 12.4 mi
Overall
27962
Females
8089
F45-49
8089
20K→Half
12.4 - 13.1 mi
Overall
27522
Females
8062
F45-49
8062
Half→25K
13.1 - 15.5 mi
Overall
30395
Females
9511
F45-49
9511
25K→30K
15.5 - 18.6 mi
Overall
26499
Females
8204
F45-49
8204
30K→35K
18.6 - 21.8 mi
Overall
22602
Females
7127
F45-49
7127
35K→40K
21.8 - 24.9 mi
Overall
18532
Females
5965
F45-49
5965
40K→Finish
24.9 - 26.2 mi
Overall
19004
Females
6200
F45-49
6200
Passing Analysis
No position changes recorded for this athlete.
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