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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:10:02 | 11:17 | 3.10 mi | 35:12 | 11:20 | +0:07 | |
15K | 1:46:20 | 11:25 | 3.11 mi | 36:18 | 11:42 | +0:22 | |
20K | 2:23:16 | 11:32 | 3.11 mi | 36:56 | 11:54 | +0:12 | |
Half(13.10 mi) | 2:31:55 | 11:36 | 0.67 mi | 8:39 | 12:54 | +1:00 | |
25K | 3:01:03 | 11:40 | 2.43 mi | 29:08 | 11:58 | -0:56 | |
30K | 3:45:05 | 12:05 | 3.11 mi | 44:02 | 14:11 | +2:13 | |
35K | 4:27:11 | 12:18 | 3.11 mi | 42:06 | 13:34 | -0:37 | |
40K | 5:10:04 | 12:29 | 3.10 mi | 42:53 | 13:49 | +0:15 | |
Finish(26.22 mi) | 5:27:59 | 12:32 | 1.37 mi | 17:55 | 13:09 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:31 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
2:52:24
53% of race
Time at Steady Pace
26:34
8% of race
Time at Slower Pace
2:09:01
39% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49932 | 30673 | 30673 | 46586 | 29261 | 29261 |
| 10K | 3.10 mi | 48890+1042 | 30248+425 | 30248+425 | 48018 | 29905 | 29905 |
| 15K | 3.11 mi | 47956+934 | 29860+388 | 29860+388 | 46586 | 29261 | 29261 |
| 20K | 3.11 mi | 47747+209 | 29702+158 | 29702+158 | 47209 | 29259 | 29259 |
| Half(13.10 mi) | 0.67 mi | 47896-149 | 29730-28 | 29730-28 | 49906 | 30022 | 30022 |
| 25K | 2.43 mi | 46835+1061 | 29197+533 | 29197+533 | 42831 | 26974 | 26974 |
| 30K | 3.11 mi | 47423-588 | 29325-128 | 29325-128 | 49769 | 29647 | 29647 |
| 35K | 3.11 mi | 46860+563 | 28947+378 | 28947+378 | 43757 | 26404 | 26404 |
| 40K | 3.10 mi | 46844+16 | 28814+133 | 28814+133 | 47112 | 27783 | 27783 |
| Finish(26.22 mi) | 1.37 mi | 46854-10 | 28765+49 | 28765+49 | 47226 | 27879 | 27879 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46586
Males
29261
M18-39
29261
5K→10K
3.1 - 6.2 mi
Overall
48018
Males
29905
M18-39
29905
10K→15K
6.2 - 9.3 mi
Overall
46586
Males
29261
M18-39
29261
15K→20K
9.3 - 12.4 mi
Overall
47209
Males
29259
M18-39
29259
20K→Half
12.4 - 13.1 mi
Overall
49906
Males
30022
M18-39
30022
Half→25K
13.1 - 15.5 mi
Overall
42831
Males
26974
M18-39
26974
25K→30K
15.5 - 18.6 mi
Overall
49769
Males
29647
M18-39
29647
30K→35K
18.6 - 21.8 mi
Overall
43757
Males
26404
M18-39
26404
35K→40K
21.8 - 24.9 mi
Overall
47112
Males
27783
M18-39
27783
40K→Finish
24.9 - 26.2 mi
Overall
47226
Males
27879
M18-39
27879
Passing Analysis
No position changes recorded for this athlete.
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