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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:42 | 9:18 | 3.10 mi | 28:43 | 9:15 | -0:05 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 29:54 | 9:38 | +0:23 | |
20K | 1:56:40 | 9:24 | 3.11 mi | 29:04 | 9:22 | -0:16 | |
Half(13.10 mi) | 2:03:13 | 9:25 | 0.67 mi | 6:33 | 9:46 | +0:24 | |
25K | 2:26:38 | 9:27 | 2.43 mi | 23:25 | 9:37 | -0:09 | |
30K | 2:57:28 | 9:32 | 3.11 mi | 30:50 | 9:56 | +0:19 | |
35K | 3:29:07 | 9:37 | 3.11 mi | 31:39 | 10:12 | +0:16 | |
40K | 4:00:27 | 9:41 | 3.10 mi | 31:20 | 10:06 | -0:06 | |
Finish(26.22 mi) | 4:14:04 | 9:42 | 1.37 mi | 13:37 | 10:00 | -0:06 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:42 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:42:25
88% of race
Time at Steady Pace
31:39
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31341 | 9375 | 9375 | 29224 | 8518 | 8518 |
| 10K | 3.10 mi | 29733+1608 | 8754+621 | 8754+621 | 28111 | 8120 | 8120 |
| 15K | 3.11 mi | 29470+263 | 8622+132 | 8622+132 | 29224 | 8518 | 8518 |
| 20K | 3.11 mi | 28913+557 | 8435+187 | 8435+187 | 27752 | 8004 | 8004 |
| Half(13.10 mi) | 0.67 mi | 28846+67 | 8420+15 | 8420+15 | 28354 | 8395 | 8395 |
| 25K | 2.43 mi | 28164+682 | 8222+198 | 8222+198 | 26389 | 7755 | 7755 |
| 30K | 3.11 mi | 27206+958 | 7979+243 | 7979+243 | 24957 | 7545 | 7545 |
| 35K | 3.11 mi | 26091+1115 | 7774+205 | 7774+205 | 23079 | 7329 | 7329 |
| 40K | 3.10 mi | 25138+953 | 7606+168 | 7606+168 | 21478 | 7179 | 7179 |
| Finish(26.22 mi) | 1.37 mi | 24883+255 | 7578+28 | 7578+28 | 22875 | 7799 | 7799 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29224
Females
8518
F40-44
8518
5K→10K
3.1 - 6.2 mi
Overall
28111
Females
8120
F40-44
8120
10K→15K
6.2 - 9.3 mi
Overall
29224
Females
8518
F40-44
8518
15K→20K
9.3 - 12.4 mi
Overall
27752
Females
8004
F40-44
8004
20K→Half
12.4 - 13.1 mi
Overall
28354
Females
8395
F40-44
8395
Half→25K
13.1 - 15.5 mi
Overall
26389
Females
7755
F40-44
7755
25K→30K
15.5 - 18.6 mi
Overall
24957
Females
7545
F40-44
7545
30K→35K
18.6 - 21.8 mi
Overall
23079
Females
7329
F40-44
7329
35K→40K
21.8 - 24.9 mi
Overall
21478
Females
7179
F40-44
7179
40K→Finish
24.9 - 26.2 mi
Overall
22875
Females
7799
F40-44
7799
Passing Analysis
No position changes recorded for this athlete.
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