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The Course
Half Splits
Lorraine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:02:24 | 10:03 | 3.10 mi | 31:12 | 10:03 | 0:00 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 31:59 | 10:18 | +0:15 | |
20K | 2:05:53 | 10:08 | 3.11 mi | 31:30 | 10:09 | -0:09 | |
Half(13.10 mi) | 2:12:48 | 10:09 | 0.67 mi | 6:55 | 10:19 | +0:10 | |
25K | 2:37:51 | 10:10 | 2.43 mi | 25:03 | 10:18 | -0:01 | |
30K | 3:11:17 | 10:16 | 3.11 mi | 33:26 | 10:46 | +0:28 | |
35K | 3:50:07 | 10:35 | 3.11 mi | 38:50 | 12:30 | +1:44 | |
40K | 4:25:53 | 10:42 | 3.10 mi | 35:46 | 11:31 | -0:59 | |
Finish(26.22 mi) | 4:42:06 | 10:47 | 1.37 mi | 16:13 | 11:54 | +0:23 |
See the rest of Lorraine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:46 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:51
56% of race
Time at Slower Pace
2:04:15
44% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39132 | 12955 | 12955 | 35479 | 11254 | 11254 |
| 10K | 3.10 mi | 37836+1296 | 12313+642 | 12313+642 | 36900 | 11874 | 11874 |
| 15K | 3.11 mi | 36924+912 | 11878+435 | 11878+435 | 35479 | 11254 | 11254 |
| 20K | 3.11 mi | 36185+739 | 11609+269 | 11609+269 | 34813 | 11191 | 11191 |
| Half(13.10 mi) | 0.67 mi | 35998+187 | 11542+67 | 11542+67 | 33322 | 10656 | 10656 |
| 25K | 2.43 mi | 35034+964 | 11175+367 | 11175+367 | 31618 | 10069 | 10069 |
| 30K | 3.11 mi | 34033+1001 | 10926+249 | 10926+249 | 31051 | 10288 | 10288 |
| 35K | 3.11 mi | 34764-731 | 11531-605 | 11531-605 | 37931 | 14314 | 14314 |
| 40K | 3.10 mi | 34257+507 | 11519+12 | 11519+12 | 31803 | 11811 | 11811 |
| Finish(26.22 mi) | 1.37 mi | 34418-161 | 11652-133 | 11652-133 | 38908 | 15135 | 15135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35479
Females
11254
F55-59
11254
5K→10K
3.1 - 6.2 mi
Overall
36900
Females
11874
F55-59
11874
10K→15K
6.2 - 9.3 mi
Overall
35479
Females
11254
F55-59
11254
15K→20K
9.3 - 12.4 mi
Overall
34813
Females
11191
F55-59
11191
20K→Half
12.4 - 13.1 mi
Overall
33322
Females
10656
F55-59
10656
Half→25K
13.1 - 15.5 mi
Overall
31618
Females
10069
F55-59
10069
25K→30K
15.5 - 18.6 mi
Overall
31051
Females
10288
F55-59
10288
30K→35K
18.6 - 21.8 mi
Overall
37931
Females
14314
F55-59
14314
35K→40K
21.8 - 24.9 mi
Overall
31803
Females
11811
F55-59
11811
40K→Finish
24.9 - 26.2 mi
Overall
38908
Females
15135
F55-59
15135
Passing Analysis
No position changes recorded for this athlete.
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