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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:04 | 3.11 mi | 25:01 | 8:04 | - | |
10K | 50:09 | 8:05 | 3.10 mi | 25:08 | 8:06 | +0:02 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 25:38 | 8:16 | +0:10 | |
20K | 1:40:53 | 8:08 | 3.11 mi | 25:06 | 8:05 | -0:11 | |
Half(13.10 mi) | 1:46:27 | 8:08 | 0.67 mi | 5:34 | 8:18 | +0:13 | |
25K | 2:06:14 | 8:08 | 2.43 mi | 19:47 | 8:08 | -0:10 | |
30K | 2:32:17 | 8:11 | 3.11 mi | 26:03 | 8:24 | +0:16 | |
35K | 2:58:27 | 8:13 | 3.11 mi | 26:10 | 8:26 | +0:02 | |
40K | 3:24:13 | 8:13 | 3.10 mi | 25:46 | 8:18 | -0:08 | |
Finish(26.22 mi) | 3:35:19 | 8:14 | 1.37 mi | 11:06 | 8:09 | -0:09 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:13 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
3:35:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14793 | 3467 | 3467 | 13831 | 3131 | 3131 |
| 10K | 3.10 mi | 14416+377 | 3377+90 | 3377+90 | 14086 | 3269 | 3269 |
| 15K | 3.11 mi | 14146+270 | 3275+102 | 3275+102 | 13831 | 3131 | 3131 |
| 20K | 3.11 mi | 14026+120 | 3237+38 | 3237+38 | 13909 | 3180 | 3180 |
| Half(13.10 mi) | 0.67 mi | 13988+38 | 3223+14 | 3223+14 | 13758 | 3158 | 3158 |
| 25K | 2.43 mi | 13611+377 | 3127+96 | 3127+96 | 12510 | 2814 | 2814 |
| 30K | 3.11 mi | 13184+427 | 3033+94 | 3033+94 | 12249 | 2859 | 2859 |
| 35K | 3.11 mi | 12450+734 | 2902+131 | 2902+131 | 10330 | 2433 | 2433 |
| 40K | 3.10 mi | 11640+810 | 2734+168 | 2734+168 | 8742 | 2124 | 2124 |
| Finish(26.22 mi) | 1.37 mi | 11345+295 | 2678+56 | 2678+56 | 8534 | 2138 | 2138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13831
Females
3131
F45-49
3131
5K→10K
3.1 - 6.2 mi
Overall
14086
Females
3269
F45-49
3269
10K→15K
6.2 - 9.3 mi
Overall
13831
Females
3131
F45-49
3131
15K→20K
9.3 - 12.4 mi
Overall
13909
Females
3180
F45-49
3180
20K→Half
12.4 - 13.1 mi
Overall
13758
Females
3158
F45-49
3158
Half→25K
13.1 - 15.5 mi
Overall
12510
Females
2814
F45-49
2814
25K→30K
15.5 - 18.6 mi
Overall
12249
Females
2859
F45-49
2859
30K→35K
18.6 - 21.8 mi
Overall
10330
Females
2433
F45-49
2433
35K→40K
21.8 - 24.9 mi
Overall
8742
Females
2124
F45-49
2124
40K→Finish
24.9 - 26.2 mi
Overall
8534
Females
2138
F45-49
2138
Passing Analysis
No position changes recorded for this athlete.
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