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The Course
Half Splits
Antonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:14:38 | 12:01 | 3.10 mi | 37:31 | 12:05 | +0:08 | |
15K | 1:57:52 | 12:39 | 3.11 mi | 43:14 | 13:55 | +1:50 | |
20K | 2:38:44 | 12:47 | 3.11 mi | 40:52 | 13:10 | -0:45 | |
Half(13.10 mi) | 2:47:24 | 12:47 | 0.67 mi | 8:40 | 12:55 | -0:15 | |
25K | 3:23:06 | 13:05 | 2.43 mi | 35:42 | 14:40 | +1:45 | |
30K | 4:09:12 | 13:23 | 3.11 mi | 46:06 | 14:51 | +0:11 | |
35K | 4:56:39 | 13:39 | 3.11 mi | 47:27 | 15:17 | +0:26 | |
40K | 5:44:06 | 13:51 | 3.10 mi | 47:27 | 15:17 | 0:00 | |
Finish(26.22 mi) | 6:02:56 | 13:52 | 1.37 mi | 18:50 | 13:49 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
13:51 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:04:10
34% of race
Time at Steady Pace
1:02:04
17% of race
Time at Slower Pace
2:56:42
49% of race
Average Pace: 13:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53865 | 21809 | 21809 | 55531 | 23077 | 23077 |
| 10K | 3.10 mi | 52968+897 | 21234+575 | 21234+575 | 52183 | 20769 | 20769 |
| 15K | 3.11 mi | 54082-1114 | 22019-785 | 22019-785 | 55531 | 23077 | 23077 |
| 20K | 3.11 mi | 53623+459 | 21757+262 | 21757+262 | 52386 | 21165 | 21165 |
| Half(13.10 mi) | 0.67 mi | 53406+217 | 21646+111 | 21646+111 | 50051 | 19911 | 19911 |
| 25K | 2.43 mi | 53360+46 | 21672-26 | 21672-26 | 53106 | 21824 | 21824 |
| 30K | 3.11 mi | 53187+173 | 21622+50 | 21622+50 | 52164 | 21456 | 21456 |
| 35K | 3.11 mi | 53033+154 | 21615+7 | 21615+7 | 51570 | 21463 | 21463 |
| 40K | 3.10 mi | 53236-203 | 21815-200 | 21815-200 | 53390 | 22534 | 22534 |
| Finish(26.22 mi) | 1.37 mi | 53173+63 | 21794+21 | 21794+21 | 50493 | 21027 | 21027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55531
Females
23077
F18-39
23077
5K→10K
3.1 - 6.2 mi
Overall
52183
Females
20769
F18-39
20769
10K→15K
6.2 - 9.3 mi
Overall
55531
Females
23077
F18-39
23077
15K→20K
9.3 - 12.4 mi
Overall
52386
Females
21165
F18-39
21165
20K→Half
12.4 - 13.1 mi
Overall
50051
Females
19911
F18-39
19911
Half→25K
13.1 - 15.5 mi
Overall
53106
Females
21824
F18-39
21824
25K→30K
15.5 - 18.6 mi
Overall
52164
Females
21456
F18-39
21456
30K→35K
18.6 - 21.8 mi
Overall
51570
Females
21463
F18-39
21463
35K→40K
21.8 - 24.9 mi
Overall
53390
Females
22534
F18-39
22534
40K→Finish
24.9 - 26.2 mi
Overall
50493
Females
21027
F18-39
21027
Passing Analysis
No position changes recorded for this athlete.
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