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The Course
Half Splits
Orla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:58 | 9:20 | 3.11 mi | 28:58 | 9:20 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 28:29 | 9:11 | -0:09 | |
15K | 1:25:49 | 9:13 | 3.11 mi | 28:22 | 9:08 | -0:03 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 27:15 | 8:47 | -0:21 | |
Half(13.10 mi) | 1:59:11 | 9:06 | 0.67 mi | 6:07 | 9:07 | +0:20 | |
25K | 2:20:32 | 9:03 | 2.43 mi | 21:21 | 8:46 | -0:21 | |
30K | 2:49:01 | 9:05 | 3.11 mi | 28:29 | 9:11 | +0:25 | |
35K | 3:17:37 | 9:06 | 3.11 mi | 28:36 | 9:13 | +0:02 | |
40K | 3:50:25 | 9:17 | 3.10 mi | 32:48 | 10:34 | +1:21 | |
Finish(26.22 mi) | 4:03:35 | 9:18 | 1.37 mi | 13:10 | 9:40 | -0:54 |
See the rest of Orla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:18 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
48:36
20% of race
Time at Steady Pace
2:29:01
61% of race
Time at Slower Pace
45:58
19% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31313 | 9347 | 9347 | 22909 | 6174 | 6174 |
| 10K | 3.10 mi | 29243+2070 | 8560+787 | 8560+787 | 27000 | 7701 | 7701 |
| 15K | 3.11 mi | 26927+2316 | 7646+914 | 7646+914 | 22909 | 6174 | 6174 |
| 20K | 3.11 mi | 25055+1872 | 6953+693 | 6953+693 | 20845 | 5525 | 5525 |
| Half(13.10 mi) | 0.67 mi | 24825+230 | 6875+78 | 6875+78 | 21990 | 5996 | 5996 |
| 25K | 2.43 mi | 23385+1440 | 6402+473 | 6402+473 | 18216 | 4747 | 4747 |
| 30K | 3.11 mi | 22289+1096 | 6135+267 | 6135+267 | 18825 | 5198 | 5198 |
| 35K | 3.11 mi | 20904+1385 | 5808+327 | 5808+327 | 15994 | 4545 | 4545 |
| 40K | 3.10 mi | 21643-739 | 6279-471 | 6279-471 | 24737 | 8605 | 8605 |
| Finish(26.22 mi) | 1.37 mi | 21502+141 | 6277+2 | 6277+2 | 20278 | 6695 | 6695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22909
Females
6174
F18-39
6174
5K→10K
3.1 - 6.2 mi
Overall
27000
Females
7701
F18-39
7701
10K→15K
6.2 - 9.3 mi
Overall
22909
Females
6174
F18-39
6174
15K→20K
9.3 - 12.4 mi
Overall
20845
Females
5525
F18-39
5525
20K→Half
12.4 - 13.1 mi
Overall
21990
Females
5996
F18-39
5996
Half→25K
13.1 - 15.5 mi
Overall
18216
Females
4747
F18-39
4747
25K→30K
15.5 - 18.6 mi
Overall
18825
Females
5198
F18-39
5198
30K→35K
18.6 - 21.8 mi
Overall
15994
Females
4545
F18-39
4545
35K→40K
21.8 - 24.9 mi
Overall
24737
Females
8605
F18-39
8605
40K→Finish
24.9 - 26.2 mi
Overall
20278
Females
6695
F18-39
6695
Passing Analysis
No position changes recorded for this athlete.
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