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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 58:44 | 9:28 | 3.10 mi | 28:46 | 9:16 | -0:23 | |
15K | 1:28:16 | 9:29 | 3.11 mi | 29:32 | 9:31 | +0:15 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 28:28 | 9:10 | -0:21 | |
Half(13.10 mi) | 2:02:56 | 9:24 | 0.67 mi | 6:12 | 9:15 | +0:05 | |
25K | 2:26:17 | 9:26 | 2.43 mi | 23:21 | 9:36 | +0:21 | |
30K | 2:55:55 | 9:27 | 3.11 mi | 29:38 | 9:33 | -0:03 | |
35K | 3:26:40 | 9:31 | 3.11 mi | 30:45 | 9:54 | +0:21 | |
40K | 3:58:55 | 9:37 | 3.10 mi | 32:15 | 10:23 | +0:29 | |
Finish(26.22 mi) | 4:13:07 | 9:40 | 1.37 mi | 14:12 | 10:25 | +0:02 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:40 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:26:40
82% of race
Time at Steady Pace
46:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34879 | 23981 | 23981 | 27922 | 19890 | 19890 |
| 10K | 3.10 mi | 31769+3110 | 22199+1782 | 22199+1782 | 28357 | 20123 | 20123 |
| 15K | 3.11 mi | 30332+1437 | 21335+864 | 21335+864 | 27922 | 19890 | 19890 |
| 20K | 3.11 mi | 28990+1342 | 20490+845 | 20490+845 | 25740 | 18482 | 18482 |
| Half(13.10 mi) | 0.67 mi | 28573+417 | 20228+262 | 20228+262 | 23358 | 16883 | 16883 |
| 25K | 2.43 mi | 27933+640 | 19769+459 | 19769+459 | 26161 | 18472 | 18472 |
| 30K | 3.11 mi | 26394+1539 | 18709+1060 | 18709+1060 | 22215 | 15740 | 15740 |
| 35K | 3.11 mi | 25075+1319 | 17692+1017 | 17692+1017 | 21129 | 14600 | 14600 |
| 40K | 3.10 mi | 24567+508 | 17154+538 | 17154+538 | 23526 | 15435 | 15435 |
| Finish(26.22 mi) | 1.37 mi | 24518+49 | 17044+110 | 17044+110 | 26454 | 17063 | 17063 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27922
Males
19890
M50-54
19890
5K→10K
3.1 - 6.2 mi
Overall
28357
Males
20123
M50-54
20123
10K→15K
6.2 - 9.3 mi
Overall
27922
Males
19890
M50-54
19890
15K→20K
9.3 - 12.4 mi
Overall
25740
Males
18482
M50-54
18482
20K→Half
12.4 - 13.1 mi
Overall
23358
Males
16883
M50-54
16883
Half→25K
13.1 - 15.5 mi
Overall
26161
Males
18472
M50-54
18472
25K→30K
15.5 - 18.6 mi
Overall
22215
Males
15740
M50-54
15740
30K→35K
18.6 - 21.8 mi
Overall
21129
Males
14600
M50-54
14600
35K→40K
21.8 - 24.9 mi
Overall
23526
Males
15435
M50-54
15435
40K→Finish
24.9 - 26.2 mi
Overall
26454
Males
17063
M50-54
17063
Passing Analysis
No position changes recorded for this athlete.
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