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The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:00:36 | 9:46 | 3.10 mi | 30:16 | 9:45 | -0:01 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 28:59 | 9:20 | -0:25 | |
20K | 1:58:05 | 9:31 | 3.11 mi | 28:30 | 9:11 | -0:09 | |
Half(13.10 mi) | 2:04:25 | 9:30 | 0.67 mi | 6:20 | 9:27 | +0:16 | |
25K | 2:27:37 | 9:31 | 2.43 mi | 23:12 | 9:32 | +0:05 | |
30K | 2:56:24 | 9:28 | 3.11 mi | 28:47 | 9:16 | -0:16 | |
35K | 3:25:38 | 9:28 | 3.11 mi | 29:14 | 9:25 | +0:09 | |
40K | 3:56:07 | 9:30 | 3.10 mi | 30:29 | 9:49 | +0:24 | |
Finish(26.22 mi) | 4:09:51 | 9:33 | 1.37 mi | 13:44 | 10:05 | +0:16 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:32 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:25:02
58% of race
Time at Steady Pace
1:44:49
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36160 | 24630 | 24630 | 25677 | 18493 | 18493 |
| 10K | 3.10 mi | 34916+1244 | 23971+659 | 23971+659 | 33935 | 23383 | 23383 |
| 15K | 3.11 mi | 31849+3067 | 22240+1731 | 22240+1731 | 25677 | 18493 | 18493 |
| 20K | 3.11 mi | 30131+1718 | 21167+1073 | 21167+1073 | 25858 | 18560 | 18560 |
| Half(13.10 mi) | 0.67 mi | 29806+325 | 20965+202 | 20965+202 | 25471 | 18217 | 18217 |
| 25K | 2.43 mi | 28822+984 | 20290+675 | 20290+675 | 25675 | 18183 | 18183 |
| 30K | 3.11 mi | 26638+2184 | 18859+1431 | 18859+1431 | 19786 | 14224 | 14224 |
| 35K | 3.11 mi | 24631+2007 | 17421+1438 | 17421+1438 | 17644 | 12472 | 12472 |
| 40K | 3.10 mi | 23591+1040 | 16547+874 | 16547+874 | 19579 | 13200 | 13200 |
| Finish(26.22 mi) | 1.37 mi | 23464+127 | 16396+151 | 16396+151 | 23632 | 15495 | 15495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25677
Males
18493
M18-39
18493
5K→10K
3.1 - 6.2 mi
Overall
33935
Males
23383
M18-39
23383
10K→15K
6.2 - 9.3 mi
Overall
25677
Males
18493
M18-39
18493
15K→20K
9.3 - 12.4 mi
Overall
25858
Males
18560
M18-39
18560
20K→Half
12.4 - 13.1 mi
Overall
25471
Males
18217
M18-39
18217
Half→25K
13.1 - 15.5 mi
Overall
25675
Males
18183
M18-39
18183
25K→30K
15.5 - 18.6 mi
Overall
19786
Males
14224
M18-39
14224
30K→35K
18.6 - 21.8 mi
Overall
17644
Males
12472
M18-39
12472
35K→40K
21.8 - 24.9 mi
Overall
19579
Males
13200
M18-39
13200
40K→Finish
24.9 - 26.2 mi
Overall
23632
Males
15495
M18-39
15495
Passing Analysis
No position changes recorded for this athlete.
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