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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:44 | 8:17 | -0:08 | |
15K | 1:18:43 | 8:27 | 3.11 mi | 26:51 | 8:39 | +0:22 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 25:27 | 8:12 | -0:27 | |
Half(13.10 mi) | 1:49:47 | 8:23 | 0.67 mi | 5:37 | 8:23 | +0:11 | |
25K | 2:09:33 | 8:21 | 2.43 mi | 19:46 | 8:07 | -0:16 | |
30K | 2:34:20 | 8:17 | 3.11 mi | 24:47 | 7:59 | -0:08 | |
35K | 2:58:42 | 8:14 | 3.11 mi | 24:22 | 7:51 | -0:08 | |
40K | 3:22:42 | 8:10 | 3.10 mi | 24:00 | 7:44 | -0:07 | |
Finish(26.22 mi) | 3:32:58 | 8:08 | 1.37 mi | 10:16 | 7:32 | -0:12 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:08 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:34:22
72% of race
Time at Steady Pace
58:36
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18792 | 4765 | 4765 | 17583 | 4376 | 4376 |
| 10K | 3.10 mi | 17342+1450 | 4304+461 | 4304+461 | 16285 | 3981 | 3981 |
| 15K | 3.11 mi | 17410-68 | 4332-28 | 4332-28 | 17583 | 4376 | 4376 |
| 20K | 3.11 mi | 16705+705 | 4097+235 | 4097+235 | 15007 | 3538 | 3538 |
| Half(13.10 mi) | 0.67 mi | 16558+147 | 4051+46 | 4051+46 | 14507 | 3401 | 3401 |
| 25K | 2.43 mi | 15777+781 | 3843+208 | 3843+208 | 12455 | 2800 | 2800 |
| 30K | 3.11 mi | 14282+1495 | 3385+458 | 3385+458 | 8957 | 1773 | 1773 |
| 35K | 3.11 mi | 12562+1720 | 2935+450 | 2935+450 | 6724 | 1226 | 1226 |
| 40K | 3.10 mi | 11130+1432 | 2552+383 | 2552+383 | 5574 | 1039 | 1039 |
| Finish(26.22 mi) | 1.37 mi | 10648+482 | 2427+125 | 2427+125 | 4995 | 883 | 883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17583
Females
4376
F18-39
4376
5K→10K
3.1 - 6.2 mi
Overall
16285
Females
3981
F18-39
3981
10K→15K
6.2 - 9.3 mi
Overall
17583
Females
4376
F18-39
4376
15K→20K
9.3 - 12.4 mi
Overall
15007
Females
3538
F18-39
3538
20K→Half
12.4 - 13.1 mi
Overall
14507
Females
3401
F18-39
3401
Half→25K
13.1 - 15.5 mi
Overall
12455
Females
2800
F18-39
2800
25K→30K
15.5 - 18.6 mi
Overall
8957
Females
1773
F18-39
1773
30K→35K
18.6 - 21.8 mi
Overall
6724
Females
1226
F18-39
1226
35K→40K
21.8 - 24.9 mi
Overall
5574
Females
1039
F18-39
1039
40K→Finish
24.9 - 26.2 mi
Overall
4995
Females
883
F18-39
883
Passing Analysis
No position changes recorded for this athlete.
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