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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:46 | 3.11 mi | 30:19 | 9:46 | - | |
10K | 1:01:31 | 9:55 | 3.10 mi | 31:12 | 10:03 | +0:17 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 32:06 | 10:20 | +0:17 | |
20K | 2:05:10 | 10:05 | 3.11 mi | 31:33 | 10:10 | -0:10 | |
Half(13.10 mi) | 2:12:14 | 10:06 | 0.67 mi | 7:04 | 10:32 | +0:22 | |
25K | 2:37:15 | 10:08 | 2.43 mi | 25:01 | 10:17 | -0:15 | |
30K | 3:11:28 | 10:17 | 3.11 mi | 34:13 | 11:01 | +0:44 | |
35K | 3:44:46 | 10:21 | 3.11 mi | 33:18 | 10:44 | -0:17 | |
40K | 4:19:17 | 10:26 | 3.10 mi | 34:31 | 11:07 | +0:23 | |
Finish(26.22 mi) | 4:34:38 | 10:29 | 1.37 mi | 15:21 | 11:16 | +0:09 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:29 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
3:10:33
69% of race
Time at Steady Pace
1:24:05
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36144 | 11473 | 11473 | 35836 | 11432 | 11432 |
| 10K | 3.10 mi | 36441-297 | 11626-153 | 11626-153 | 36897 | 11871 | 11871 |
| 15K | 3.11 mi | 36085+356 | 11469+157 | 11469+157 | 35836 | 11432 | 11432 |
| 20K | 3.11 mi | 35646+439 | 11352+117 | 11352+117 | 34959 | 11255 | 11255 |
| Half(13.10 mi) | 0.67 mi | 35554+92 | 11340+12 | 11340+12 | 35212 | 11555 | 11555 |
| 25K | 2.43 mi | 34676+878 | 11013+327 | 11013+327 | 31496 | 9999 | 9999 |
| 30K | 3.11 mi | 34132+544 | 10970+43 | 10970+43 | 32762 | 11083 | 11083 |
| 35K | 3.11 mi | 32522+1610 | 10497+473 | 10497+473 | 26450 | 8830 | 8830 |
| 40K | 3.10 mi | 31914+608 | 10469+28 | 10469+28 | 28758 | 10433 | 10433 |
| Finish(26.22 mi) | 1.37 mi | 31956-42 | 10572-103 | 10572-103 | 33854 | 12802 | 12802 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35836
Females
11432
F40-44
11432
5K→10K
3.1 - 6.2 mi
Overall
36897
Females
11871
F40-44
11871
10K→15K
6.2 - 9.3 mi
Overall
35836
Females
11432
F40-44
11432
15K→20K
9.3 - 12.4 mi
Overall
34959
Females
11255
F40-44
11255
20K→Half
12.4 - 13.1 mi
Overall
35212
Females
11555
F40-44
11555
Half→25K
13.1 - 15.5 mi
Overall
31496
Females
9999
F40-44
9999
25K→30K
15.5 - 18.6 mi
Overall
32762
Females
11083
F40-44
11083
30K→35K
18.6 - 21.8 mi
Overall
26450
Females
8830
F40-44
8830
35K→40K
21.8 - 24.9 mi
Overall
28758
Females
10433
F40-44
10433
40K→Finish
24.9 - 26.2 mi
Overall
33854
Females
12802
F40-44
12802
Passing Analysis
No position changes recorded for this athlete.
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