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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 55:57 | 9:01 | 3.10 mi | 28:21 | 9:08 | +0:14 | |
15K | 1:26:04 | 9:15 | 3.11 mi | 30:07 | 9:42 | +0:34 | |
20K | 1:59:31 | 9:38 | 3.11 mi | 33:27 | 10:46 | +1:04 | |
Half(13.10 mi) | 2:06:18 | 9:39 | 0.67 mi | 6:47 | 10:07 | -0:39 | |
25K | 2:34:18 | 9:56 | 2.43 mi | 28:00 | 11:30 | +1:23 | |
30K | 3:11:18 | 10:16 | 3.11 mi | 37:00 | 11:55 | +0:25 | |
35K | 3:50:15 | 10:36 | 3.11 mi | 38:57 | 12:33 | +0:38 | |
40K | 4:29:05 | 10:50 | 3.10 mi | 38:50 | 12:30 | -0:03 | |
Finish(26.22 mi) | 4:45:37 | 10:55 | 1.37 mi | 16:32 | 12:08 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:54 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:06:18
44% of race
Time at Steady Pace
1:21:32
29% of race
Time at Slower Pace
1:17:47
27% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25072 | 18069 | 18069 | 29935 | 21106 | 21106 |
| 10K | 3.10 mi | 25587-515 | 18379-310 | 18379-310 | 26337 | 18850 | 18850 |
| 15K | 3.11 mi | 27296-1709 | 19481-1102 | 19481-1102 | 29935 | 21106 | 21106 |
| 20K | 3.11 mi | 31267-3971 | 21854-2373 | 21854-2373 | 39977 | 26124 | 26124 |
| Half(13.10 mi) | 0.67 mi | 31222+45 | 21818+36 | 21818+36 | 31451 | 21687 | 21687 |
| 25K | 2.43 mi | 32973-1751 | 22689-871 | 22689-871 | 40206 | 25777 | 25777 |
| 30K | 3.11 mi | 34037-1064 | 23069-380 | 23069-380 | 38479 | 24464 | 24464 |
| 35K | 3.11 mi | 34823-786 | 23227-158 | 23227-158 | 38142 | 23670 | 23670 |
| 40K | 3.10 mi | 35340-517 | 23294-67 | 23294-67 | 38997 | 23689 | 23689 |
| Finish(26.22 mi) | 1.37 mi | 35574-234 | 23351-57 | 23351-57 | 40644 | 24644 | 24644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29935
Males
21106
M40-44
21106
5K→10K
3.1 - 6.2 mi
Overall
26337
Males
18850
M40-44
18850
10K→15K
6.2 - 9.3 mi
Overall
29935
Males
21106
M40-44
21106
15K→20K
9.3 - 12.4 mi
Overall
39977
Males
26124
M40-44
26124
20K→Half
12.4 - 13.1 mi
Overall
31451
Males
21687
M40-44
21687
Half→25K
13.1 - 15.5 mi
Overall
40206
Males
25777
M40-44
25777
25K→30K
15.5 - 18.6 mi
Overall
38479
Males
24464
M40-44
24464
30K→35K
18.6 - 21.8 mi
Overall
38142
Males
23670
M40-44
23670
35K→40K
21.8 - 24.9 mi
Overall
38997
Males
23689
M40-44
23689
40K→Finish
24.9 - 26.2 mi
Overall
40644
Males
24644
M40-44
24644
Passing Analysis
No position changes recorded for this athlete.
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