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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:45 | 9:57 | 3.10 mi | 30:39 | 9:52 | -0:09 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 31:25 | 10:07 | +0:15 | |
20K | 2:04:21 | 10:01 | 3.11 mi | 31:11 | 10:03 | -0:04 | |
Half(13.10 mi) | 2:11:46 | 10:04 | 0.67 mi | 7:25 | 11:04 | +1:01 | |
25K | 2:47:32 | 10:48 | 2.43 mi | 35:46 | 14:42 | +3:38 | |
30K | 3:28:06 | 11:10 | 3.11 mi | 40:34 | 13:04 | -1:38 | |
35K | 4:11:34 | 11:35 | 3.11 mi | 43:28 | 14:00 | +0:56 | |
40K | 4:55:31 | 11:54 | 3.10 mi | 43:57 | 14:09 | +0:09 | |
Finish(26.22 mi) | 5:10:51 | 11:52 | 1.37 mi | 15:20 | 11:15 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:52 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
2:04:21
40% of race
Time at Steady Pace
22:45
7% of race
Time at Slower Pace
2:43:45
53% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38758 | 25936 | 25936 | 33820 | 23317 | 23317 |
| 10K | 3.10 mi | 36822+1936 | 24968+968 | 24968+968 | 35178 | 24073 | 24073 |
| 15K | 3.11 mi | 35657+1165 | 24355+613 | 24355+613 | 33820 | 23317 | 23317 |
| 20K | 3.11 mi | 35076+581 | 23968+387 | 23968+387 | 33872 | 23118 | 23118 |
| Half(13.10 mi) | 0.67 mi | 35228-152 | 24012-44 | 24012-44 | 39413 | 25632 | 25632 |
| 25K | 2.43 mi | 40456-5228 | 26453-2441 | 26453-2441 | 53164 | 31231 | 31231 |
| 30K | 3.11 mi | 41376-920 | 26688-235 | 26688-235 | 44740 | 27435 | 27435 |
| 35K | 3.11 mi | 42321-945 | 26899-211 | 26899-211 | 46056 | 27499 | 27499 |
| 40K | 3.10 mi | 43367-1046 | 27230-331 | 27230-331 | 48910 | 28649 | 28649 |
| Finish(26.22 mi) | 1.37 mi | 42887+480 | 26954+276 | 26954+276 | 33727 | 20949 | 20949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33820
Males
23317
M18-39
23317
5K→10K
3.1 - 6.2 mi
Overall
35178
Males
24073
M18-39
24073
10K→15K
6.2 - 9.3 mi
Overall
33820
Males
23317
M18-39
23317
15K→20K
9.3 - 12.4 mi
Overall
33872
Males
23118
M18-39
23118
20K→Half
12.4 - 13.1 mi
Overall
39413
Males
25632
M18-39
25632
Half→25K
13.1 - 15.5 mi
Overall
53164
Males
31231
M18-39
31231
25K→30K
15.5 - 18.6 mi
Overall
44740
Males
27435
M18-39
27435
30K→35K
18.6 - 21.8 mi
Overall
46056
Males
27499
M18-39
27499
35K→40K
21.8 - 24.9 mi
Overall
48910
Males
28649
M18-39
28649
40K→Finish
24.9 - 26.2 mi
Overall
33727
Males
20949
M18-39
20949
Passing Analysis
No position changes recorded for this athlete.
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