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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:24 | 3.11 mi | 29:10 | 9:24 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 30:10 | 9:43 | +0:19 | |
15K | 1:30:56 | 9:46 | 3.11 mi | 31:36 | 10:11 | +0:28 | |
20K | 2:01:59 | 9:49 | 3.11 mi | 31:03 | 10:00 | -0:11 | |
Half(13.10 mi) | 2:08:49 | 9:51 | 0.67 mi | 6:50 | 10:11 | +0:11 | |
25K | 2:34:04 | 9:56 | 2.43 mi | 25:15 | 10:22 | +0:11 | |
30K | 3:07:04 | 10:03 | 3.11 mi | 33:00 | 10:38 | +0:16 | |
35K | 3:47:57 | 10:29 | 3.11 mi | 40:53 | 13:10 | +2:32 | |
40K | 4:25:22 | 10:41 | 3.10 mi | 37:25 | 12:03 | -1:07 | |
Finish(26.22 mi) | 4:41:44 | 10:46 | 1.37 mi | 16:22 | 12:00 | -0:03 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:45 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
59:20
21% of race
Time at Steady Pace
2:07:44
45% of race
Time at Slower Pace
1:34:40
34% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31990 | 9621 | 9621 | 34368 | 10725 | 10725 |
| 10K | 3.10 mi | 32855-865 | 9995-374 | 9995-374 | 33602 | 10353 | 10353 |
| 15K | 3.11 mi | 33331-476 | 10192-197 | 10192-197 | 34368 | 10725 | 10725 |
| 20K | 3.11 mi | 33260+71 | 10244-52 | 10244-52 | 33451 | 10508 | 10508 |
| Half(13.10 mi) | 0.67 mi | 33153+107 | 10225+19 | 10225+19 | 32016 | 10026 | 10026 |
| 25K | 2.43 mi | 32840+313 | 10202+23 | 10202+23 | 32227 | 10359 | 10359 |
| 30K | 3.11 mi | 31973+867 | 10005+197 | 10005+197 | 30022 | 9798 | 9798 |
| 35K | 3.11 mi | 33882-1909 | 11128-1123 | 11128-1123 | 41660 | 16212 | 16212 |
| 40K | 3.10 mi | 34083-201 | 11441-313 | 11441-313 | 35788 | 13730 | 13730 |
| Finish(26.22 mi) | 1.37 mi | 34290-207 | 11596-155 | 11596-155 | 39706 | 15521 | 15521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34368
Females
10725
F45-49
10725
5K→10K
3.1 - 6.2 mi
Overall
33602
Females
10353
F45-49
10353
10K→15K
6.2 - 9.3 mi
Overall
34368
Females
10725
F45-49
10725
15K→20K
9.3 - 12.4 mi
Overall
33451
Females
10508
F45-49
10508
20K→Half
12.4 - 13.1 mi
Overall
32016
Females
10026
F45-49
10026
Half→25K
13.1 - 15.5 mi
Overall
32227
Females
10359
F45-49
10359
25K→30K
15.5 - 18.6 mi
Overall
30022
Females
9798
F45-49
9798
30K→35K
18.6 - 21.8 mi
Overall
41660
Females
16212
F45-49
16212
35K→40K
21.8 - 24.9 mi
Overall
35788
Females
13730
F45-49
13730
40K→Finish
24.9 - 26.2 mi
Overall
39706
Females
15521
F45-49
15521
Passing Analysis
No position changes recorded for this athlete.
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