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The Course
Half Splits
Toby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:05:10 | 10:30 | 3.10 mi | 32:02 | 10:19 | -0:21 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 32:03 | 10:19 | 0:00 | |
20K | 2:08:40 | 10:22 | 3.11 mi | 31:27 | 10:08 | -0:11 | |
Half(13.10 mi) | 2:15:33 | 10:21 | 0.67 mi | 6:53 | 10:16 | +0:08 | |
25K | 2:40:17 | 10:20 | 2.43 mi | 24:44 | 10:10 | -0:06 | |
30K | 3:11:37 | 10:17 | 3.11 mi | 31:20 | 10:06 | -0:04 | |
35K | 3:46:30 | 10:25 | 3.11 mi | 34:53 | 11:14 | +1:08 | |
40K | 4:23:34 | 10:37 | 3.10 mi | 37:04 | 11:56 | +0:42 | |
Finish(26.22 mi) | 4:39:06 | 10:40 | 1.37 mi | 15:32 | 11:24 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:39 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
3:11:37
69% of race
Time at Steady Pace
50:25
18% of race
Time at Slower Pace
37:04
13% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45342 | 28856 | 28856 | 35667 | 24280 | 24280 |
| 10K | 3.10 mi | 42237+3105 | 27551+1305 | 27551+1305 | 39459 | 26234 | 26234 |
| 15K | 3.11 mi | 39841+2396 | 26425+1126 | 26425+1126 | 35667 | 24280 | 24280 |
| 20K | 3.11 mi | 38321+1520 | 25601+824 | 25601+824 | 34634 | 23487 | 23487 |
| Half(13.10 mi) | 0.67 mi | 37992+329 | 25401+200 | 25401+200 | 32741 | 22344 | 22344 |
| 25K | 2.43 mi | 36501+1491 | 24523+878 | 24523+878 | 30525 | 20932 | 20932 |
| 30K | 3.11 mi | 34202+2299 | 23152+1371 | 23152+1371 | 26138 | 18072 | 18072 |
| 35K | 3.11 mi | 33283+919 | 22395+757 | 22395+757 | 29857 | 19388 | 19388 |
| 40K | 3.10 mi | 33425-142 | 22235+160 | 22235+160 | 35000 | 21590 | 21590 |
| Finish(26.22 mi) | 1.37 mi | 33425 | 22160+75 | 22160+75 | 34936 | 21592 | 21592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35667
Males
24280
M40-44
24280
5K→10K
3.1 - 6.2 mi
Overall
39459
Males
26234
M40-44
26234
10K→15K
6.2 - 9.3 mi
Overall
35667
Males
24280
M40-44
24280
15K→20K
9.3 - 12.4 mi
Overall
34634
Males
23487
M40-44
23487
20K→Half
12.4 - 13.1 mi
Overall
32741
Males
22344
M40-44
22344
Half→25K
13.1 - 15.5 mi
Overall
30525
Males
20932
M40-44
20932
25K→30K
15.5 - 18.6 mi
Overall
26138
Males
18072
M40-44
18072
30K→35K
18.6 - 21.8 mi
Overall
29857
Males
19388
M40-44
19388
35K→40K
21.8 - 24.9 mi
Overall
35000
Males
21590
M40-44
21590
40K→Finish
24.9 - 26.2 mi
Overall
34936
Males
21592
M40-44
21592
Passing Analysis
No position changes recorded for this athlete.
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