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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:01:07 | 9:51 | 3.10 mi | 30:05 | 9:41 | -0:19 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 32:38 | 10:31 | +0:50 | |
20K | 2:07:59 | 10:18 | 3.11 mi | 34:14 | 11:02 | +0:31 | |
Half(13.10 mi) | 2:15:54 | 10:23 | 0.67 mi | 7:55 | 11:48 | +0:46 | |
25K | 2:51:04 | 11:01 | 2.43 mi | 35:10 | 14:27 | +2:39 | |
30K | 3:35:56 | 11:36 | 3.11 mi | 44:52 | 14:27 | 0:00 | |
35K | 4:25:31 | 12:13 | 3.11 mi | 49:35 | 15:58 | +1:31 | |
40K | 5:14:38 | 12:40 | 3.10 mi | 49:07 | 15:49 | -0:09 | |
Finish(26.22 mi) | 5:37:32 | 12:53 | 1.37 mi | 22:54 | 16:48 | +0:59 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
12:53 /mi
Slowest Pace
16:48 /mi
Segments
Time at Faster Pace
2:15:54
40% of race
Time at Steady Pace
1:20:02
24% of race
Time at Slower Pace
2:01:36
36% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38523 | 25828 | 25828 | 37408 | 25156 | 25156 |
| 10K | 3.10 mi | 35751+2772 | 24425+1403 | 24425+1403 | 33376 | 23103 | 23103 |
| 15K | 3.11 mi | 36234-483 | 24644-219 | 24644-219 | 37408 | 25156 | 25156 |
| 20K | 3.11 mi | 37842-1608 | 25358-714 | 25358-714 | 41881 | 26984 | 26984 |
| Half(13.10 mi) | 0.67 mi | 38221-379 | 25526-168 | 25526-168 | 44612 | 27911 | 27911 |
| 25K | 2.43 mi | 42247-4026 | 27295-1769 | 27295-1769 | 52482 | 30968 | 30968 |
| 30K | 3.11 mi | 44453-2206 | 28082-787 | 28082-787 | 50776 | 30063 | 30063 |
| 35K | 3.11 mi | 46419-1966 | 28749-667 | 28749-667 | 53726 | 31008 | 31008 |
| 40K | 3.10 mi | 47918-1499 | 29258-509 | 29258-509 | 54913 | 31479 | 31479 |
| Finish(26.22 mi) | 1.37 mi | 48912-994 | 29637-379 | 29637-379 | 57495 | 32579 | 32579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37408
Males
25156
M45-49
25156
5K→10K
3.1 - 6.2 mi
Overall
33376
Males
23103
M45-49
23103
10K→15K
6.2 - 9.3 mi
Overall
37408
Males
25156
M45-49
25156
15K→20K
9.3 - 12.4 mi
Overall
41881
Males
26984
M45-49
26984
20K→Half
12.4 - 13.1 mi
Overall
44612
Males
27911
M45-49
27911
Half→25K
13.1 - 15.5 mi
Overall
52482
Males
30968
M45-49
30968
25K→30K
15.5 - 18.6 mi
Overall
50776
Males
30063
M45-49
30063
30K→35K
18.6 - 21.8 mi
Overall
53726
Males
31008
M45-49
31008
35K→40K
21.8 - 24.9 mi
Overall
54913
Males
31479
M45-49
31479
40K→Finish
24.9 - 26.2 mi
Overall
57495
Males
32579
M45-49
32579
Passing Analysis
No position changes recorded for this athlete.
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