Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:10 | 9:24 | 0:00 | |
15K | 1:30:36 | 9:44 | 3.11 mi | 32:15 | 10:23 | +0:59 | |
20K | 2:04:50 | 10:03 | 3.11 mi | 34:14 | 11:02 | +0:39 | |
Half(13.10 mi) | 2:13:00 | 10:10 | 0.67 mi | 8:10 | 12:11 | +1:09 | |
25K | 2:41:43 | 10:25 | 2.43 mi | 28:43 | 11:48 | -0:23 | |
30K | 3:19:45 | 10:43 | 3.11 mi | 38:02 | 12:15 | +0:27 | |
35K | 3:57:56 | 10:57 | 3.11 mi | 38:11 | 12:18 | +0:03 | |
40K | 4:34:58 | 11:04 | 3.10 mi | 37:02 | 11:56 | -0:22 | |
Finish(26.22 mi) | 4:50:20 | 11:05 | 1.37 mi | 15:22 | 11:16 | -0:40 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:05 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
2:20:12
48% of race
Time at Steady Pace
2:30:08
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32110 | 9659 | 9659 | 36292 | 11662 | 11662 |
| 10K | 3.10 mi | 31095+1015 | 9260+399 | 9260+399 | 30175 | 8911 | 8911 |
| 15K | 3.11 mi | 32991-1896 | 10052-792 | 10052-792 | 36292 | 11662 | 11662 |
| 20K | 3.11 mi | 35393-2402 | 11223-1171 | 11223-1171 | 41883 | 14849 | 14849 |
| Half(13.10 mi) | 0.67 mi | 36129-736 | 11608-385 | 11608-385 | 46652 | 17858 | 17858 |
| 25K | 2.43 mi | 37346-1217 | 12354-746 | 12354-746 | 41935 | 15316 | 15316 |
| 30K | 3.11 mi | 37928-582 | 12829-475 | 12829-475 | 40375 | 14958 | 14958 |
| 35K | 3.11 mi | 37731+197 | 12949-120 | 12949-120 | 36645 | 13702 | 13702 |
| 40K | 3.10 mi | 37317+414 | 12948+1 | 12948+1 | 34928 | 13328 | 13328 |
| Finish(26.22 mi) | 1.37 mi | 37076+241 | 12894+54 | 12894+54 | 33977 | 12867 | 12867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36292
Females
11662
F18-39
11662
5K→10K
3.1 - 6.2 mi
Overall
30175
Females
8911
F18-39
8911
10K→15K
6.2 - 9.3 mi
Overall
36292
Females
11662
F18-39
11662
15K→20K
9.3 - 12.4 mi
Overall
41883
Females
14849
F18-39
14849
20K→Half
12.4 - 13.1 mi
Overall
46652
Females
17858
F18-39
17858
Half→25K
13.1 - 15.5 mi
Overall
41935
Females
15316
F18-39
15316
25K→30K
15.5 - 18.6 mi
Overall
40375
Females
14958
F18-39
14958
30K→35K
18.6 - 21.8 mi
Overall
36645
Females
13702
F18-39
13702
35K→40K
21.8 - 24.9 mi
Overall
34928
Females
13328
F18-39
13328
40K→Finish
24.9 - 26.2 mi
Overall
33977
Females
12867
F18-39
12867
Passing Analysis
No position changes recorded for this athlete.
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