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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:13 | 12:38 | 3.11 mi | 39:13 | 12:38 | - | |
10K | 1:24:35 | 13:37 | 3.10 mi | 45:22 | 14:37 | +1:59 | |
15K | 2:13:38 | 14:21 | 3.11 mi | 49:03 | 15:48 | +1:11 | |
20K | 3:09:18 | 15:14 | 3.11 mi | 55:40 | 17:56 | +2:08 | |
Half(13.10 mi) | 3:22:01 | 15:26 | 0.67 mi | 12:43 | 18:57 | +1:01 | |
25K | 4:14:39 | 16:24 | 2.43 mi | 52:38 | 21:37 | +2:40 | |
30K | 5:05:04 | 16:22 | 3.11 mi | 50:25 | 16:14 | -5:23 | |
35K | 5:57:13 | 16:26 | 3.11 mi | 52:09 | 16:48 | +0:34 | |
40K | 6:46:47 | 16:22 | 3.10 mi | 49:34 | 15:58 | -0:50 | |
Finish(26.22 mi) | 7:09:41 | 16:25 | 1.37 mi | 22:54 | 16:48 | +0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
16:24 /mi
Slowest Pace
21:37 /mi
Segments
Time at Faster Pace
1:24:35
20% of race
Time at Steady Pace
4:39:45
65% of race
Time at Slower Pace
1:05:21
15% of race
Average Pace: 16:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56195 | 23450 | 23450 | 58369 | 25082 | 25082 |
| 10K | 3.10 mi | 57499-1304 | 24403-953 | 24403-953 | 58155 | 24911 | 24911 |
| 15K | 3.11 mi | 57987-488 | 24771-368 | 24771-368 | 58369 | 25082 | 25082 |
| 20K | 3.11 mi | 58552-565 | 25192-421 | 25192-421 | 59188 | 25684 | 25684 |
| Half(13.10 mi) | 0.67 mi | 58652-100 | 25270-78 | 25270-78 | 59272 | 25780 | 25780 |
| 25K | 2.43 mi | 59027-375 | 25544-274 | 25544-274 | 59488 | 25909 | 25909 |
| 30K | 3.11 mi | 58795+232 | 25381+163 | 25381+163 | 55799 | 23588 | 23588 |
| 35K | 3.11 mi | 58599+196 | 25240+141 | 25240+141 | 55774 | 23786 | 23786 |
| 40K | 3.10 mi | 58370+229 | 25095+145 | 25095+145 | 55258 | 23566 | 23566 |
| Finish(26.22 mi) | 1.37 mi | 58359+11 | 25100-5 | 25100-5 | 57500 | 24846 | 24846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58369
Females
25082
F18-39
25082
5K→10K
3.1 - 6.2 mi
Overall
58155
Females
24911
F18-39
24911
10K→15K
6.2 - 9.3 mi
Overall
58369
Females
25082
F18-39
25082
15K→20K
9.3 - 12.4 mi
Overall
59188
Females
25684
F18-39
25684
20K→Half
12.4 - 13.1 mi
Overall
59272
Females
25780
F18-39
25780
Half→25K
13.1 - 15.5 mi
Overall
59488
Females
25909
F18-39
25909
25K→30K
15.5 - 18.6 mi
Overall
55799
Females
23588
F18-39
23588
30K→35K
18.6 - 21.8 mi
Overall
55774
Females
23786
F18-39
23786
35K→40K
21.8 - 24.9 mi
Overall
55258
Females
23566
F18-39
23566
40K→Finish
24.9 - 26.2 mi
Overall
57500
Females
24846
F18-39
24846
Passing Analysis
No position changes recorded for this athlete.
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