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The Course
Half Splits
Lianne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 31:41 | 10:12 | -0:18 | |
15K | 1:37:44 | 10:30 | 3.11 mi | 33:26 | 10:46 | +0:34 | |
20K | 2:10:27 | 10:30 | 3.11 mi | 32:43 | 10:32 | -0:14 | |
Half(13.10 mi) | 2:17:42 | 10:31 | 0.67 mi | 7:15 | 10:49 | +0:17 | |
25K | 2:44:46 | 10:37 | 2.43 mi | 27:04 | 11:07 | +0:18 | |
30K | 3:23:18 | 10:55 | 3.11 mi | 38:32 | 12:25 | +1:18 | |
35K | 4:01:19 | 11:06 | 3.11 mi | 38:01 | 12:15 | -0:10 | |
40K | 4:37:13 | 11:10 | 3.10 mi | 35:54 | 11:34 | -0:41 | |
Finish(26.22 mi) | 4:52:39 | 11:11 | 1.37 mi | 15:26 | 11:19 | -0:15 |
See the rest of Lianne's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:10 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
1:37:01
33% of race
Time at Steady Pace
1:23:11
28% of race
Time at Slower Pace
1:52:27
38% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43822 | 15539 | 15539 | 39677 | 13351 | 13351 |
| 10K | 3.10 mi | 40986+2836 | 13939+1600 | 13939+1600 | 38423 | 12661 | 12661 |
| 15K | 3.11 mi | 40374+612 | 13638+301 | 13638+301 | 39677 | 13351 | 13351 |
| 20K | 3.11 mi | 39584+790 | 13339+299 | 13339+299 | 38121 | 12855 | 12855 |
| Half(13.10 mi) | 0.67 mi | 39414+170 | 13275+64 | 13275+64 | 37519 | 12733 | 12733 |
| 25K | 2.43 mi | 38987+427 | 13153+122 | 13153+122 | 37723 | 13105 | 13105 |
| 30K | 3.11 mi | 39480-493 | 13635-482 | 13635-482 | 41269 | 15419 | 15419 |
| 35K | 3.11 mi | 38911+569 | 13543+92 | 13543+92 | 36280 | 13520 | 13520 |
| 40K | 3.10 mi | 38037+874 | 13311+232 | 13311+232 | 32160 | 11984 | 11984 |
| Finish(26.22 mi) | 1.37 mi | 37821+216 | 13274+37 | 13274+37 | 34380 | 13049 | 13049 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39677
Females
13351
F40-44
13351
5K→10K
3.1 - 6.2 mi
Overall
38423
Females
12661
F40-44
12661
10K→15K
6.2 - 9.3 mi
Overall
39677
Females
13351
F40-44
13351
15K→20K
9.3 - 12.4 mi
Overall
38121
Females
12855
F40-44
12855
20K→Half
12.4 - 13.1 mi
Overall
37519
Females
12733
F40-44
12733
Half→25K
13.1 - 15.5 mi
Overall
37723
Females
13105
F40-44
13105
25K→30K
15.5 - 18.6 mi
Overall
41269
Females
15419
F40-44
15419
30K→35K
18.6 - 21.8 mi
Overall
36280
Females
13520
F40-44
13520
35K→40K
21.8 - 24.9 mi
Overall
32160
Females
11984
F40-44
11984
40K→Finish
24.9 - 26.2 mi
Overall
34380
Females
13049
F40-44
13049
Passing Analysis
No position changes recorded for this athlete.
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