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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:18:15 | 12:36 | 3.10 mi | 45:05 | 14:31 | +3:50 | |
15K | 1:56:23 | 12:30 | 3.11 mi | 38:08 | 12:17 | -2:14 | |
20K | 2:35:12 | 12:30 | 3.11 mi | 38:49 | 12:30 | +0:13 | |
Half(13.10 mi) | 2:43:24 | 12:29 | 0.67 mi | 8:12 | 12:14 | -0:16 | |
25K | 3:15:10 | 12:34 | 2.43 mi | 31:46 | 13:03 | +0:49 | |
30K | 3:56:37 | 12:42 | 3.11 mi | 41:27 | 13:21 | +0:18 | |
35K | 4:39:55 | 12:53 | 3.11 mi | 43:18 | 13:57 | +0:36 | |
40K | 5:22:29 | 12:59 | 3.10 mi | 42:34 | 13:43 | -0:14 | |
Finish(26.22 mi) | 5:39:49 | 12:59 | 1.37 mi | 17:20 | 12:43 | -1:00 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:58 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:58:19
35% of race
Time at Steady Pace
1:30:33
27% of race
Time at Slower Pace
2:10:57
39% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45486 | 16514 | 16514 | 49824 | 19281 | 19281 |
| 10K | 3.10 mi | 55145-9659 | 22728-6214 | 22728-6214 | 58015 | 24810 | 24810 |
| 15K | 3.11 mi | 53442+1703 | 21575+1153 | 21575+1153 | 49824 | 19281 | 19281 |
| 20K | 3.11 mi | 52554+888 | 21065+510 | 21065+510 | 49974 | 19594 | 19594 |
| Half(13.10 mi) | 0.67 mi | 52258+296 | 20882+183 | 20882+183 | 46920 | 18036 | 18036 |
| 25K | 2.43 mi | 51423+835 | 20402+480 | 20402+480 | 47766 | 18634 | 18634 |
| 30K | 3.11 mi | 50530+893 | 19906+496 | 19906+496 | 46106 | 18018 | 18018 |
| 35K | 3.11 mi | 49908+622 | 19677+229 | 19677+229 | 45821 | 18374 | 18374 |
| 40K | 3.10 mi | 49605+303 | 19593+84 | 19593+84 | 46547 | 18971 | 18971 |
| Finish(26.22 mi) | 1.37 mi | 49382+223 | 19505+88 | 19505+88 | 44779 | 18016 | 18016 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49824
Females
19281
F60-64
19281
5K→10K
3.1 - 6.2 mi
Overall
58015
Females
24810
F60-64
24810
10K→15K
6.2 - 9.3 mi
Overall
49824
Females
19281
F60-64
19281
15K→20K
9.3 - 12.4 mi
Overall
49974
Females
19594
F60-64
19594
20K→Half
12.4 - 13.1 mi
Overall
46920
Females
18036
F60-64
18036
Half→25K
13.1 - 15.5 mi
Overall
47766
Females
18634
F60-64
18634
25K→30K
15.5 - 18.6 mi
Overall
46106
Females
18018
F60-64
18018
30K→35K
18.6 - 21.8 mi
Overall
45821
Females
18374
F60-64
18374
35K→40K
21.8 - 24.9 mi
Overall
46547
Females
18971
F60-64
18971
40K→Finish
24.9 - 26.2 mi
Overall
44779
Females
18016
F60-64
18016
Passing Analysis
No position changes recorded for this athlete.
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