Laura Dale

Bib: 27431 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:46/mi

39:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:09/mi

1:20:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:36/mi

2:15:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

19:50/mi

3:16:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:57/mi

3:28:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

18:13/mi

4:12:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:52/mi

5:07:52

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

20:49/mi

6:12:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:18/mi

7:12:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:01/mi

7:37:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:28:0315:54 /mi⚡ faster

2nd Half

4:08:5818:59 /mi+19.7%

Positive split — 19.7% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:38	12:46	3.11 mi	39:38	12:46	-
10K	1:20:28	12:57	3.10 mi	40:50	13:09	+0:23
15K	2:15:06	14:30	3.11 mi	54:38	17:36	+4:27
20K	3:16:41	15:50	3.11 mi	1:01:35	19:50	+2:14
Half(13.10 mi)	3:28:03	15:54	0.67 mi	11:22	16:57	-2:53
25K	4:12:24	16:15	2.43 mi	44:21	18:13	+1:16
30K	5:07:52	16:31	3.11 mi	55:28	17:52	-0:21
35K	6:12:31	17:08	3.11 mi	1:04:39	20:49	+2:57
40K	7:12:27	17:24	3.10 mi	59:56	19:18	-1:31
Finish(26.22 mi)	7:37:01	17:27	1.37 mi	24:34	18:01	-1:17

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:46 /mi

Average Pace

17:27 /mi

Slowest Pace

20:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:28

18% of race

Time at Steady Pace

3:10:23

42% of race

Time at Slower Pace

3:06:10

41% of race

Average Pace: 17:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	56567	23718	23718	59349	25799	25799
10K	3.10 mi	56190+377	23462+256	23462+256	55727	23189	23189
15K	3.11 mi	58172-1982	24910-1448	24910-1448	59349	25799	25799
20K	3.11 mi	58966-794	25499-589	25499-589	59567	25952	25952
Half(13.10 mi)	0.67 mi	58964+2	25499	25499	58394	25214	25214
25K	2.43 mi	58938+26	25479+20	25479+20	58307	25071	25071
30K	3.11 mi	58898+40	25457+22	25457+22	57986	24945	24945
35K	3.11 mi	59076-178	25595-138	25595-138	59338	25854	25854
40K	3.10 mi	59128-52	25638-43	25638-43	59013	25641	25641
Finish(26.22 mi)	1.37 mi	59119+9	25630+8	25630+8	58520	25381	25381

25381

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing