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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 34:07 | 10:59 | +0:28 | |
15K | 1:42:33 | 11:01 | 3.11 mi | 35:47 | 11:32 | +0:33 | |
20K | 2:18:25 | 11:09 | 3.11 mi | 35:52 | 11:33 | +0:01 | |
Half(13.10 mi) | 2:26:37 | 11:12 | 0.67 mi | 8:12 | 12:14 | +0:41 | |
25K | 2:58:06 | 11:28 | 2.43 mi | 31:29 | 12:56 | +0:42 | |
30K | 3:38:38 | 11:44 | 3.11 mi | 40:32 | 13:03 | +0:07 | |
35K | 4:21:25 | 12:02 | 3.11 mi | 42:47 | 13:47 | +0:44 | |
40K | 5:04:18 | 12:15 | 3.10 mi | 42:53 | 13:49 | +0:02 | |
Finish(26.22 mi) | 5:22:51 | 12:20 | 1.37 mi | 18:33 | 13:37 | -0:12 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
12:19 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:26:37
45% of race
Time at Steady Pace
1:12:01
22% of race
Time at Slower Pace
1:44:13
32% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43938 | 15615 | 15615 | 45514 | 16620 | 16620 |
| 10K | 3.10 mi | 44652-714 | 16036-421 | 16036-421 | 45444 | 16546 | 16546 |
| 15K | 3.11 mi | 44866-214 | 16172-136 | 16172-136 | 45514 | 16620 | 16620 |
| 20K | 3.11 mi | 44988-122 | 16319-147 | 16319-147 | 45413 | 16860 | 16860 |
| Half(13.10 mi) | 0.67 mi | 45099-111 | 16400-81 | 16400-81 | 46891 | 18007 | 18007 |
| 25K | 2.43 mi | 45591-492 | 16835-435 | 16835-435 | 47238 | 18321 | 18321 |
| 30K | 3.11 mi | 45420+171 | 16865-30 | 16865-30 | 44704 | 17232 | 17232 |
| 35K | 3.11 mi | 45358+62 | 17026-161 | 17026-161 | 45005 | 17920 | 17920 |
| 40K | 3.10 mi | 45566-208 | 17273-247 | 17273-247 | 47116 | 19271 | 19271 |
| Finish(26.22 mi) | 1.37 mi | 45750-184 | 17424-151 | 17424-151 | 49553 | 20513 | 20513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45514
Females
16620
F45-49
16620
5K→10K
3.1 - 6.2 mi
Overall
45444
Females
16546
F45-49
16546
10K→15K
6.2 - 9.3 mi
Overall
45514
Females
16620
F45-49
16620
15K→20K
9.3 - 12.4 mi
Overall
45413
Females
16860
F45-49
16860
20K→Half
12.4 - 13.1 mi
Overall
46891
Females
18007
F45-49
18007
Half→25K
13.1 - 15.5 mi
Overall
47238
Females
18321
F45-49
18321
25K→30K
15.5 - 18.6 mi
Overall
44704
Females
17232
F45-49
17232
30K→35K
18.6 - 21.8 mi
Overall
45005
Females
17920
F45-49
17920
35K→40K
21.8 - 24.9 mi
Overall
47116
Females
19271
F45-49
19271
40K→Finish
24.9 - 26.2 mi
Overall
49553
Females
20513
F45-49
20513
Passing Analysis
No position changes recorded for this athlete.
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