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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:53 | 3.11 mi | 36:53 | 11:53 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 35:47 | 11:32 | -0:21 | |
15K | 1:54:02 | 12:15 | 3.11 mi | 41:22 | 13:19 | +1:47 | |
20K | 2:33:14 | 12:20 | 3.11 mi | 39:12 | 12:38 | -0:41 | |
Half(13.10 mi) | 2:42:11 | 12:23 | 0.67 mi | 8:57 | 13:21 | +0:43 | |
25K | 3:14:31 | 12:32 | 2.43 mi | 32:20 | 13:17 | -0:04 | |
30K | 3:57:29 | 12:45 | 3.11 mi | 42:58 | 13:50 | +0:33 | |
35K | 4:41:28 | 12:57 | 3.11 mi | 43:59 | 14:10 | +0:20 | |
40K | 5:21:46 | 12:57 | 3.10 mi | 40:18 | 12:59 | -1:11 | |
Finish(26.22 mi) | 5:38:04 | 12:55 | 1.37 mi | 16:18 | 11:58 | -1:01 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
12:54 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
2:08:10
38% of race
Time at Steady Pace
2:02:57
36% of race
Time at Slower Pace
1:26:57
26% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53548 | 21571 | 21571 | 53855 | 21949 | 21949 |
| 10K | 3.10 mi | 51487+2061 | 20223+1348 | 20223+1348 | 49322 | 18877 | 18877 |
| 15K | 3.11 mi | 52492-1005 | 20954-731 | 20954-731 | 53855 | 21949 | 21949 |
| 20K | 3.11 mi | 51894+598 | 20622+332 | 20622+332 | 50466 | 19907 | 19907 |
| Half(13.10 mi) | 0.67 mi | 51866+28 | 20618+4 | 20618+4 | 51552 | 20825 | 20825 |
| 25K | 2.43 mi | 51239+627 | 20288+330 | 20288+330 | 48678 | 19156 | 19156 |
| 30K | 3.11 mi | 50757+482 | 20052+236 | 20052+236 | 48341 | 19268 | 19268 |
| 35K | 3.11 mi | 50227+530 | 19868+184 | 19868+184 | 46886 | 18934 | 18934 |
| 40K | 3.10 mi | 49459+768 | 19513+355 | 19513+355 | 42208 | 16782 | 16782 |
| Finish(26.22 mi) | 1.37 mi | 49035+424 | 19293+220 | 19293+220 | 39391 | 15368 | 15368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53855
Females
21949
F45-49
21949
5K→10K
3.1 - 6.2 mi
Overall
49322
Females
18877
F45-49
18877
10K→15K
6.2 - 9.3 mi
Overall
53855
Females
21949
F45-49
21949
15K→20K
9.3 - 12.4 mi
Overall
50466
Females
19907
F45-49
19907
20K→Half
12.4 - 13.1 mi
Overall
51552
Females
20825
F45-49
20825
Half→25K
13.1 - 15.5 mi
Overall
48678
Females
19156
F45-49
19156
25K→30K
15.5 - 18.6 mi
Overall
48341
Females
19268
F45-49
19268
30K→35K
18.6 - 21.8 mi
Overall
46886
Females
18934
F45-49
18934
35K→40K
21.8 - 24.9 mi
Overall
42208
Females
16782
F45-49
16782
40K→Finish
24.9 - 26.2 mi
Overall
39391
Females
15368
F45-49
15368
Passing Analysis
No position changes recorded for this athlete.
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