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The Course
Half Splits
Friederike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:34 | 3.11 mi | 23:28 | 7:34 | - | |
10K | 46:44 | 7:32 | 3.10 mi | 23:16 | 7:30 | -0:04 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:54 | 7:42 | +0:12 | |
20K | 1:34:10 | 7:35 | 3.11 mi | 23:32 | 7:35 | -0:07 | |
Half(13.10 mi) | 1:39:26 | 7:36 | 0.67 mi | 5:16 | 7:51 | +0:16 | |
25K | 1:57:57 | 7:36 | 2.43 mi | 18:31 | 7:37 | -0:14 | |
30K | 2:22:15 | 7:38 | 3.11 mi | 24:18 | 7:50 | +0:13 | |
35K | 2:47:02 | 7:41 | 3.11 mi | 24:47 | 7:59 | +0:09 | |
40K | 3:11:55 | 7:44 | 3.10 mi | 24:53 | 8:01 | +0:02 | |
Finish(26.22 mi) | 3:22:49 | 7:45 | 1.37 mi | 10:54 | 8:00 | -0:01 |
See the rest of Friederike's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:44 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:22:15
70% of race
Time at Steady Pace
1:00:34
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9455 | 1734 | 1734 | 8551 | 1452 | 1452 |
| 10K | 3.10 mi | 8778+677 | 1528+206 | 1528+206 | 8260 | 1353 | 1353 |
| 15K | 3.11 mi | 8628+150 | 1474+54 | 1474+54 | 8551 | 1452 | 1452 |
| 20K | 3.11 mi | 8697-69 | 1497-23 | 1497-23 | 8974 | 1599 | 1599 |
| Half(13.10 mi) | 0.67 mi | 8731-34 | 1506-9 | 1506-9 | 9515 | 1759 | 1759 |
| 25K | 2.43 mi | 8570+161 | 1464+42 | 1464+42 | 8146 | 1398 | 1398 |
| 30K | 3.11 mi | 8392+178 | 1442+22 | 1442+22 | 7892 | 1416 | 1416 |
| 35K | 3.11 mi | 8095+297 | 1419+23 | 1419+23 | 7441 | 1474 | 1474 |
| 40K | 3.10 mi | 7776+319 | 1396+23 | 1396+23 | 7062 | 1521 | 1521 |
| Finish(26.22 mi) | 1.37 mi | 7700+76 | 1399-3 | 1399-3 | 7563 | 1782 | 1782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8551
Females
1452
F18-39
1452
5K→10K
3.1 - 6.2 mi
Overall
8260
Females
1353
F18-39
1353
10K→15K
6.2 - 9.3 mi
Overall
8551
Females
1452
F18-39
1452
15K→20K
9.3 - 12.4 mi
Overall
8974
Females
1599
F18-39
1599
20K→Half
12.4 - 13.1 mi
Overall
9515
Females
1759
F18-39
1759
Half→25K
13.1 - 15.5 mi
Overall
8146
Females
1398
F18-39
1398
25K→30K
15.5 - 18.6 mi
Overall
7892
Females
1416
F18-39
1416
30K→35K
18.6 - 21.8 mi
Overall
7441
Females
1474
F18-39
1474
35K→40K
21.8 - 24.9 mi
Overall
7062
Females
1521
F18-39
1521
40K→Finish
24.9 - 26.2 mi
Overall
7563
Females
1782
F18-39
1782
Passing Analysis
No position changes recorded for this athlete.
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