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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:01 | 3.11 mi | 34:11 | 11:01 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 34:02 | 10:58 | -0:03 | |
15K | 1:45:15 | 11:18 | 3.11 mi | 37:02 | 11:56 | +0:58 | |
20K | 2:21:49 | 11:25 | 3.11 mi | 36:34 | 11:47 | -0:09 | |
Half(13.10 mi) | 2:29:50 | 11:27 | 0.67 mi | 8:01 | 11:57 | +0:10 | |
25K | 2:59:53 | 11:35 | 2.43 mi | 30:03 | 12:21 | +0:24 | |
30K | 3:40:51 | 11:51 | 3.11 mi | 40:58 | 13:12 | +0:51 | |
35K | 4:20:52 | 12:00 | 3.11 mi | 40:01 | 12:53 | -0:19 | |
40K | 5:00:42 | 12:06 | 3.10 mi | 39:50 | 12:50 | -0:03 | |
Finish(26.22 mi) | 5:18:22 | 12:10 | 1.37 mi | 17:40 | 12:58 | +0:08 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:09 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:29:50
47% of race
Time at Steady Pace
30:03
9% of race
Time at Slower Pace
2:18:29
43% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48366 | 18278 | 18278 | 48043 | 18169 | 18169 |
| 10K | 3.10 mi | 46621+1745 | 17192+1086 | 17192+1086 | 45240 | 16417 | 16417 |
| 15K | 3.11 mi | 47107-486 | 17503-311 | 17503-311 | 48043 | 18169 | 18169 |
| 20K | 3.11 mi | 46958+149 | 17519-16 | 17519-16 | 46602 | 17536 | 17536 |
| Half(13.10 mi) | 0.67 mi | 46841+117 | 17474+45 | 17474+45 | 45451 | 17175 | 17175 |
| 25K | 2.43 mi | 46325+516 | 17274+200 | 17274+200 | 44583 | 16785 | 16785 |
| 30K | 3.11 mi | 46144+181 | 17304-30 | 17304-30 | 45340 | 17590 | 17590 |
| 35K | 3.11 mi | 45200+944 | 16938+366 | 16938+366 | 40144 | 15421 | 15421 |
| 40K | 3.10 mi | 44701+499 | 16805+133 | 16805+133 | 41212 | 16297 | 16297 |
| Finish(26.22 mi) | 1.37 mi | 44733-32 | 16880-75 | 16880-75 | 46179 | 18743 | 18743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48043
Females
18169
F70-74
18169
5K→10K
3.1 - 6.2 mi
Overall
45240
Females
16417
F70-74
16417
10K→15K
6.2 - 9.3 mi
Overall
48043
Females
18169
F70-74
18169
15K→20K
9.3 - 12.4 mi
Overall
46602
Females
17536
F70-74
17536
20K→Half
12.4 - 13.1 mi
Overall
45451
Females
17175
F70-74
17175
Half→25K
13.1 - 15.5 mi
Overall
44583
Females
16785
F70-74
16785
25K→30K
15.5 - 18.6 mi
Overall
45340
Females
17590
F70-74
17590
30K→35K
18.6 - 21.8 mi
Overall
40144
Females
15421
F70-74
15421
35K→40K
21.8 - 24.9 mi
Overall
41212
Females
16297
F70-74
16297
40K→Finish
24.9 - 26.2 mi
Overall
46179
Females
18743
F70-74
18743
Passing Analysis
No position changes recorded for this athlete.
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