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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:58 | 12:33 | 3.11 mi | 38:58 | 12:33 | - | |
10K | 1:23:19 | 13:25 | 3.10 mi | 44:21 | 14:17 | +1:44 | |
15K | 2:10:39 | 14:02 | 3.11 mi | 47:20 | 15:15 | +0:58 | |
20K | 2:59:35 | 14:28 | 3.11 mi | 48:56 | 15:46 | +0:31 | |
Half(13.10 mi) | 3:09:10 | 14:27 | 0.67 mi | 9:35 | 14:17 | -1:29 | |
25K | 3:53:23 | 15:02 | 2.43 mi | 44:13 | 18:10 | +3:53 | |
30K | 4:52:37 | 15:42 | 3.11 mi | 59:14 | 19:04 | +0:54 | |
35K | 5:45:19 | 15:53 | 3.11 mi | 52:42 | 16:58 | -2:06 | |
40K | 6:35:47 | 15:56 | 3.10 mi | 50:28 | 16:15 | -0:43 | |
Finish(26.22 mi) | 6:55:13 | 15:51 | 1.37 mi | 19:26 | 14:15 | -2:00 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
15:51 /mi
Slowest Pace
19:04 /mi
Segments
Time at Faster Pace
1:52:20
27% of race
Time at Steady Pace
2:26:44
35% of race
Time at Slower Pace
2:36:09
38% of race
Average Pace: 15:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55962 | 32618 | 32618 | 57786 | 33066 | 33066 |
| 10K | 3.10 mi | 57159-1197 | 32925-307 | 32925-307 | 57720 | 33058 | 33058 |
| 15K | 3.11 mi | 57486-327 | 33011-86 | 33011-86 | 57786 | 33066 | 33066 |
| 20K | 3.11 mi | 57628-142 | 33026-15 | 33026-15 | 57716 | 33000 | 33000 |
| Half(13.10 mi) | 0.67 mi | 57514+114 | 32986+40 | 32986+40 | 54414 | 31691 | 31691 |
| 25K | 2.43 mi | 57789-275 | 33064-78 | 33064-78 | 58261 | 33148 | 33148 |
| 30K | 3.11 mi | 58211-422 | 33188-124 | 33188-124 | 58853 | 33257 | 33257 |
| 35K | 3.11 mi | 58048+163 | 33102+86 | 33102+86 | 56113 | 32061 | 32061 |
| 40K | 3.10 mi | 57886+162 | 33037+65 | 33037+65 | 55841 | 31889 | 31889 |
| Finish(26.22 mi) | 1.37 mi | 57750+136 | 32990+47 | 32990+47 | 52190 | 30195 | 30195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57786
Males
33066
M18-39
33066
5K→10K
3.1 - 6.2 mi
Overall
57720
Males
33058
M18-39
33058
10K→15K
6.2 - 9.3 mi
Overall
57786
Males
33066
M18-39
33066
15K→20K
9.3 - 12.4 mi
Overall
57716
Males
33000
M18-39
33000
20K→Half
12.4 - 13.1 mi
Overall
54414
Males
31691
M18-39
31691
Half→25K
13.1 - 15.5 mi
Overall
58261
Males
33148
M18-39
33148
25K→30K
15.5 - 18.6 mi
Overall
58853
Males
33257
M18-39
33257
30K→35K
18.6 - 21.8 mi
Overall
56113
Males
32061
M18-39
32061
35K→40K
21.8 - 24.9 mi
Overall
55841
Males
31889
M18-39
31889
40K→Finish
24.9 - 26.2 mi
Overall
52190
Males
30195
M18-39
30195
Passing Analysis
No position changes recorded for this athlete.
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