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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:13 | 9:52 | 3.10 mi | 30:32 | 9:50 | -0:03 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 30:41 | 9:53 | +0:03 | |
20K | 2:02:23 | 9:51 | 3.11 mi | 30:29 | 9:49 | -0:04 | |
Half(13.10 mi) | 2:09:02 | 9:52 | 0.67 mi | 6:39 | 9:55 | +0:06 | |
25K | 2:33:26 | 9:53 | 2.43 mi | 24:24 | 10:02 | +0:07 | |
30K | 3:05:54 | 9:59 | 3.11 mi | 32:28 | 10:28 | +0:26 | |
35K | 3:39:38 | 10:06 | 3.11 mi | 33:44 | 10:52 | +0:24 | |
40K | 4:11:46 | 10:08 | 3.10 mi | 32:08 | 10:21 | -0:31 | |
Finish(26.22 mi) | 4:25:18 | 10:08 | 1.37 mi | 13:32 | 9:56 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:08 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:51:34
87% of race
Time at Steady Pace
33:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37351 | 25239 | 25239 | 31603 | 22088 | 22088 |
| 10K | 3.10 mi | 35896+1455 | 24501+738 | 24501+738 | 34766 | 23847 | 23847 |
| 15K | 3.11 mi | 34316+1580 | 23634+867 | 23634+867 | 31603 | 22088 | 22088 |
| 20K | 3.11 mi | 33563+753 | 23153+481 | 23153+481 | 31827 | 22029 | 22029 |
| Half(13.10 mi) | 0.67 mi | 33321+242 | 22997+156 | 22997+156 | 29666 | 20699 | 20699 |
| 25K | 2.43 mi | 32454+867 | 22378+619 | 22378+619 | 29497 | 20363 | 20363 |
| 30K | 3.11 mi | 31391+1063 | 21621+757 | 21621+757 | 28779 | 19543 | 19543 |
| 35K | 3.11 mi | 30347+1044 | 20770+851 | 20770+851 | 27384 | 18089 | 18089 |
| 40K | 3.10 mi | 29132+1215 | 19867+903 | 19867+903 | 23274 | 15304 | 15304 |
| Finish(26.22 mi) | 1.37 mi | 28672+460 | 19516+351 | 19516+351 | 22410 | 14805 | 14805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31603
Males
22088
M18-39
22088
5K→10K
3.1 - 6.2 mi
Overall
34766
Males
23847
M18-39
23847
10K→15K
6.2 - 9.3 mi
Overall
31603
Males
22088
M18-39
22088
15K→20K
9.3 - 12.4 mi
Overall
31827
Males
22029
M18-39
22029
20K→Half
12.4 - 13.1 mi
Overall
29666
Males
20699
M18-39
20699
Half→25K
13.1 - 15.5 mi
Overall
29497
Males
20363
M18-39
20363
25K→30K
15.5 - 18.6 mi
Overall
28779
Males
19543
M18-39
19543
30K→35K
18.6 - 21.8 mi
Overall
27384
Males
18089
M18-39
18089
35K→40K
21.8 - 24.9 mi
Overall
23274
Males
15304
M18-39
15304
40K→Finish
24.9 - 26.2 mi
Overall
22410
Males
14805
M18-39
14805
Passing Analysis
No position changes recorded for this athlete.
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