Ben Cook-Williams

Bib: 27392 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:57/mi

34:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:49/mi

1:07:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:31/mi

1:46:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:00/mi

2:23:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:39/mi

2:31:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:53/mi

3:05:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:18/mi

3:49:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:28/mi

4:34:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:23/mi

5:16:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:04/mi

5:34:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:2911:34 /mi⚡ faster

2nd Half

3:02:3113:55 /mi+20.5%

Positive split — 20.5% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:00	10:57	3.11 mi	34:00	10:57	-
10K	1:07:35	10:53	3.10 mi	33:35	10:49	-0:08
15K	1:46:26	11:26	3.11 mi	38:51	12:31	+1:42
20K	2:23:40	11:34	3.11 mi	37:14	12:00	-0:31
Half(13.10 mi)	2:31:29	11:34	0.67 mi	7:49	11:39	-0:21
25K	3:05:18	11:56	2.43 mi	33:49	13:53	+2:14
30K	3:49:42	12:20	3.11 mi	44:24	14:18	+0:25
35K	4:34:38	12:38	3.11 mi	44:56	14:28	+0:10
40K	5:16:12	12:44	3.10 mi	41:34	13:23	-1:05
Finish(26.22 mi)	5:34:00	12:45	1.37 mi	17:48	13:04	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

12:45 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:38

34% of race

Time at Steady Pace

1:38:13

29% of race

Time at Slower Pace

2:03:09

37% of race

Average Pace: 12:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	47873	29836	29836	50832	30829	30829
10K	3.10 mi	45800+2073	29048+788	29048+788	44088	28302	28302
15K	3.11 mi	48034-2234	29900-852	29900-852	50832	30829	30829
20K	3.11 mi	47964+70	29784+116	29784+116	47680	29443	29443
Half(13.10 mi)	0.67 mi	47688+276	29647+137	29647+137	43683	27512	27512
25K	2.43 mi	48358-670	29838-191	29838-191	50817	30311	30311
30K	3.11 mi	48699-341	29849-11	29849-11	50227	29844	29844
35K	3.11 mi	48691+8	29690+159	29690+159	48312	28552	28552
40K	3.10 mi	48288+403	29412+278	29412+278	44709	26612	26612
Finish(26.22 mi)	1.37 mi	48200+88	29338+74	29338+74	46759	27648	27648

27648

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing