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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:03:06 | 10:10 | 3.10 mi | 32:05 | 10:20 | +0:21 | |
15K | 1:35:33 | 10:16 | 3.11 mi | 32:27 | 10:27 | +0:07 | |
20K | 2:08:38 | 10:22 | 3.11 mi | 33:05 | 10:39 | +0:12 | |
Half(13.10 mi) | 2:16:02 | 10:24 | 0.67 mi | 7:24 | 11:02 | +0:23 | |
25K | 2:43:11 | 10:31 | 2.43 mi | 27:09 | 11:09 | +0:07 | |
30K | 3:21:23 | 10:49 | 3.11 mi | 38:12 | 12:18 | +1:09 | |
35K | 4:03:38 | 11:13 | 3.11 mi | 42:15 | 13:36 | +1:18 | |
40K | 4:41:00 | 11:19 | 3.10 mi | 37:22 | 12:02 | -1:34 | |
Finish(26.22 mi) | 4:56:10 | 11:19 | 1.37 mi | 15:10 | 11:08 | -0:54 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:18 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:35:33
32% of race
Time at Steady Pace
1:22:48
28% of race
Time at Slower Pace
1:57:49
40% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38488 | 12640 | 12640 | 36873 | 11956 | 11956 |
| 10K | 3.10 mi | 38959-471 | 12876-236 | 12876-236 | 39645 | 13264 | 13264 |
| 15K | 3.11 mi | 38156+803 | 12486+390 | 12486+390 | 36873 | 11956 | 11956 |
| 20K | 3.11 mi | 38308-152 | 12665-179 | 12665-179 | 39080 | 13349 | 13349 |
| Half(13.10 mi) | 0.67 mi | 38307+1 | 12686-21 | 12686-21 | 39310 | 13690 | 13690 |
| 25K | 2.43 mi | 38103+204 | 12725-39 | 12725-39 | 37953 | 13218 | 13218 |
| 30K | 3.11 mi | 38653-550 | 13185-460 | 13185-460 | 40678 | 15128 | 15128 |
| 35K | 3.11 mi | 39703-1050 | 13976-791 | 13976-791 | 44052 | 17445 | 17445 |
| 40K | 3.10 mi | 39210+493 | 13903+73 | 13903+73 | 35692 | 13684 | 13684 |
| Finish(26.22 mi) | 1.37 mi | 38921+289 | 13829+74 | 13829+74 | 32698 | 12255 | 12255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36873
Females
11956
F45-49
11956
5K→10K
3.1 - 6.2 mi
Overall
39645
Females
13264
F45-49
13264
10K→15K
6.2 - 9.3 mi
Overall
36873
Females
11956
F45-49
11956
15K→20K
9.3 - 12.4 mi
Overall
39080
Females
13349
F45-49
13349
20K→Half
12.4 - 13.1 mi
Overall
39310
Females
13690
F45-49
13690
Half→25K
13.1 - 15.5 mi
Overall
37953
Females
13218
F45-49
13218
25K→30K
15.5 - 18.6 mi
Overall
40678
Females
15128
F45-49
15128
30K→35K
18.6 - 21.8 mi
Overall
44052
Females
17445
F45-49
17445
35K→40K
21.8 - 24.9 mi
Overall
35692
Females
13684
F45-49
13684
40K→Finish
24.9 - 26.2 mi
Overall
32698
Females
12255
F45-49
12255
Passing Analysis
No position changes recorded for this athlete.
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