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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:56 | 3.11 mi | 30:50 | 9:56 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:36 | 10:11 | +0:15 | |
15K | 1:34:54 | 10:11 | 3.11 mi | 32:28 | 10:28 | +0:17 | |
20K | 2:08:29 | 10:21 | 3.11 mi | 33:35 | 10:49 | +0:21 | |
Half(13.10 mi) | 2:16:09 | 10:24 | 0.67 mi | 7:40 | 11:26 | +0:37 | |
25K | 2:44:00 | 10:34 | 2.43 mi | 27:51 | 11:27 | +0:01 | |
30K | 3:22:41 | 10:53 | 3.11 mi | 38:41 | 12:28 | +1:01 | |
35K | 4:03:59 | 11:14 | 3.11 mi | 41:18 | 13:18 | +0:50 | |
40K | 4:44:20 | 11:27 | 3.10 mi | 40:21 | 13:00 | -0:18 | |
Finish(26.22 mi) | 5:01:35 | 11:31 | 1.37 mi | 17:15 | 12:39 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:31 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:08:29
43% of race
Time at Steady Pace
35:31
12% of race
Time at Slower Pace
2:17:35
46% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37847 | 25483 | 25483 | 36895 | 24890 | 24890 |
| 10K | 3.10 mi | 37882-35 | 25499-16 | 25499-16 | 38131 | 25586 | 25586 |
| 15K | 3.11 mi | 37410+472 | 25260+239 | 25260+239 | 36895 | 24890 | 24890 |
| 20K | 3.11 mi | 38190-780 | 25534-274 | 25534-274 | 40279 | 26263 | 26263 |
| Half(13.10 mi) | 0.67 mi | 38383-193 | 25616-82 | 25616-82 | 42105 | 26820 | 26820 |
| 25K | 2.43 mi | 38549-166 | 25573+43 | 25573+43 | 39825 | 25612 | 25612 |
| 30K | 3.11 mi | 39202-653 | 25673-100 | 25673-100 | 41553 | 25936 | 25936 |
| 35K | 3.11 mi | 39808-606 | 25733-60 | 25733-60 | 42403 | 25749 | 25749 |
| 40K | 3.10 mi | 40234-426 | 25751-18 | 25751-18 | 42304 | 25423 | 25423 |
| Finish(26.22 mi) | 1.37 mi | 40545-311 | 25847-96 | 25847-96 | 44326 | 26493 | 26493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36895
Males
24890
M18-39
24890
5K→10K
3.1 - 6.2 mi
Overall
38131
Males
25586
M18-39
25586
10K→15K
6.2 - 9.3 mi
Overall
36895
Males
24890
M18-39
24890
15K→20K
9.3 - 12.4 mi
Overall
40279
Males
26263
M18-39
26263
20K→Half
12.4 - 13.1 mi
Overall
42105
Males
26820
M18-39
26820
Half→25K
13.1 - 15.5 mi
Overall
39825
Males
25612
M18-39
25612
25K→30K
15.5 - 18.6 mi
Overall
41553
Males
25936
M18-39
25936
30K→35K
18.6 - 21.8 mi
Overall
42403
Males
25749
M18-39
25749
35K→40K
21.8 - 24.9 mi
Overall
42304
Males
25423
M18-39
25423
40K→Finish
24.9 - 26.2 mi
Overall
44326
Males
26493
M18-39
26493
Passing Analysis
No position changes recorded for this athlete.
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