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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:41 | 10:32 | +0:37 | |
15K | 1:36:25 | 10:21 | 3.11 mi | 32:58 | 10:37 | +0:05 | |
20K | 2:14:24 | 10:49 | 3.11 mi | 37:59 | 12:14 | +1:37 | |
Half(13.10 mi) | 2:21:24 | 10:48 | 0.67 mi | 7:00 | 10:26 | -1:48 | |
25K | 2:48:59 | 10:53 | 2.43 mi | 27:35 | 11:20 | +0:54 | |
30K | 3:25:43 | 11:03 | 3.11 mi | 36:44 | 11:50 | +0:30 | |
35K | 4:07:07 | 11:22 | 3.11 mi | 41:24 | 13:20 | +1:30 | |
40K | 4:42:39 | 11:23 | 3.10 mi | 35:32 | 11:27 | -1:53 | |
Finish(26.22 mi) | 4:57:32 | 11:22 | 1.37 mi | 14:53 | 10:55 | -0:32 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:21 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:43:25
35% of race
Time at Steady Pace
1:18:00
26% of race
Time at Slower Pace
1:56:07
39% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37677 | 12232 | 12232 | 38377 | 12683 | 12683 |
| 10K | 3.10 mi | 39570-1893 | 13187-955 | 13187-955 | 41501 | 14259 | 14259 |
| 15K | 3.11 mi | 39038+532 | 12954+233 | 12954+233 | 38377 | 12683 | 12683 |
| 20K | 3.11 mi | 42353-3315 | 14822-1868 | 14822-1868 | 48836 | 18891 | 18891 |
| Half(13.10 mi) | 0.67 mi | 41878+475 | 14590+232 | 14590+232 | 34411 | 11193 | 11193 |
| 25K | 2.43 mi | 41174+704 | 14329+261 | 14329+261 | 39143 | 13811 | 13811 |
| 30K | 3.11 mi | 40415+759 | 14124+205 | 14124+205 | 37976 | 13722 | 13722 |
| 35K | 3.11 mi | 40822-407 | 14573-449 | 14573-449 | 42581 | 16705 | 16705 |
| 40K | 3.10 mi | 39734+1088 | 14174+399 | 14174+399 | 31251 | 11556 | 11556 |
| Finish(26.22 mi) | 1.37 mi | 39347+387 | 14034+140 | 14034+140 | 30853 | 11402 | 11402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38377
Females
12683
F18-39
12683
5K→10K
3.1 - 6.2 mi
Overall
41501
Females
14259
F18-39
14259
10K→15K
6.2 - 9.3 mi
Overall
38377
Females
12683
F18-39
12683
15K→20K
9.3 - 12.4 mi
Overall
48836
Females
18891
F18-39
18891
20K→Half
12.4 - 13.1 mi
Overall
34411
Females
11193
F18-39
11193
Half→25K
13.1 - 15.5 mi
Overall
39143
Females
13811
F18-39
13811
25K→30K
15.5 - 18.6 mi
Overall
37976
Females
13722
F18-39
13722
30K→35K
18.6 - 21.8 mi
Overall
42581
Females
16705
F18-39
16705
35K→40K
21.8 - 24.9 mi
Overall
31251
Females
11556
F18-39
11556
40K→Finish
24.9 - 26.2 mi
Overall
30853
Females
11402
F18-39
11402
Passing Analysis
No position changes recorded for this athlete.
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