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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:08 | 3.11 mi | 31:26 | 10:08 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 32:56 | 10:37 | +0:29 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 40:26 | 13:01 | +2:24 | |
20K | 2:28:33 | 11:58 | 3.11 mi | 43:45 | 14:05 | +1:04 | |
Half(13.10 mi) | 2:37:44 | 12:03 | 0.67 mi | 9:11 | 13:42 | -0:23 | |
25K | 3:13:14 | 12:27 | 2.43 mi | 35:30 | 14:35 | +0:53 | |
30K | 4:03:16 | 13:03 | 3.11 mi | 50:02 | 16:07 | +1:32 | |
35K | 4:58:36 | 13:44 | 3.11 mi | 55:20 | 17:49 | +1:42 | |
40K | 5:55:24 | 14:18 | 3.10 mi | 56:48 | 18:17 | +0:28 | |
Finish(26.22 mi) | 6:19:46 | 14:30 | 1.37 mi | 24:22 | 17:52 | -0:25 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
14:30 /mi
Slowest Pace
18:17 /mi
Segments
Time at Faster Pace
1:44:48
28% of race
Time at Steady Pace
1:28:26
23% of race
Time at Slower Pace
3:06:32
49% of race
Average Pace: 14:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39942 | 26526 | 26526 | 52831 | 31492 | 31492 |
| 10K | 3.10 mi | 41097-1155 | 27046-520 | 27046-520 | 42188 | 27490 | 27490 |
| 15K | 3.11 mi | 46763-5666 | 29400-2354 | 29400-2354 | 52831 | 31492 | 31492 |
| 20K | 3.11 mi | 50105-3342 | 30584-1184 | 30584-1184 | 54941 | 32062 | 32062 |
| Half(13.10 mi) | 0.67 mi | 50276-171 | 30619-35 | 30619-35 | 52635 | 31033 | 31033 |
| 25K | 2.43 mi | 50857-581 | 30762-143 | 30762-143 | 52854 | 31119 | 31119 |
| 30K | 3.11 mi | 52063-1206 | 31083-321 | 31083-321 | 55537 | 32022 | 32022 |
| 35K | 3.11 mi | 53371-1308 | 31469-386 | 31469-386 | 57407 | 32625 | 32625 |
| 40K | 3.10 mi | 54700-1329 | 31940-471 | 31940-471 | 58451 | 33071 | 33071 |
| Finish(26.22 mi) | 1.37 mi | 55121-421 | 32075-135 | 32075-135 | 58427 | 33020 | 33020 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52831
Males
31492
M45-49
31492
5K→10K
3.1 - 6.2 mi
Overall
42188
Males
27490
M45-49
27490
10K→15K
6.2 - 9.3 mi
Overall
52831
Males
31492
M45-49
31492
15K→20K
9.3 - 12.4 mi
Overall
54941
Males
32062
M45-49
32062
20K→Half
12.4 - 13.1 mi
Overall
52635
Males
31033
M45-49
31033
Half→25K
13.1 - 15.5 mi
Overall
52854
Males
31119
M45-49
31119
25K→30K
15.5 - 18.6 mi
Overall
55537
Males
32022
M45-49
32022
30K→35K
18.6 - 21.8 mi
Overall
57407
Males
32625
M45-49
32625
35K→40K
21.8 - 24.9 mi
Overall
58451
Males
33071
M45-49
33071
40K→Finish
24.9 - 26.2 mi
Overall
58427
Males
33020
M45-49
33020
Passing Analysis
No position changes recorded for this athlete.
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