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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:09:54 | 11:15 | 3.10 mi | 35:32 | 11:27 | +0:23 | |
15K | 1:46:32 | 11:26 | 3.11 mi | 36:38 | 11:48 | +0:21 | |
20K | 2:21:53 | 11:26 | 3.11 mi | 35:21 | 11:23 | -0:25 | |
Half(13.10 mi) | 2:29:35 | 11:26 | 0.67 mi | 7:42 | 11:29 | +0:06 | |
25K | 2:58:47 | 11:31 | 2.43 mi | 29:12 | 12:00 | +0:31 | |
30K | 3:38:04 | 11:42 | 3.11 mi | 39:17 | 12:39 | +0:39 | |
35K | 4:23:27 | 12:07 | 3.11 mi | 45:23 | 14:37 | +1:58 | |
40K | 5:13:19 | 12:37 | 3.10 mi | 49:52 | 16:04 | +1:27 | |
Finish(26.22 mi) | 5:34:19 | 12:46 | 1.37 mi | 21:00 | 15:24 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:46 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
34:22
10% of race
Time at Steady Pace
3:03:42
55% of race
Time at Slower Pace
1:56:15
35% of race
Average Pace: 12:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48857 | 30223 | 30223 | 47304 | 29531 | 29531 |
| 10K | 3.10 mi | 48725+132 | 30178+45 | 30178+45 | 48764 | 30185 | 30185 |
| 15K | 3.11 mi | 48111+614 | 29934+244 | 29934+244 | 47304 | 29531 | 29531 |
| 20K | 3.11 mi | 46998+1113 | 29400+534 | 29400+534 | 44340 | 28050 | 28050 |
| Half(13.10 mi) | 0.67 mi | 46695+303 | 29247+153 | 29247+153 | 42509 | 27005 | 27005 |
| 25K | 2.43 mi | 45892+803 | 28823+424 | 28823+424 | 42949 | 27021 | 27021 |
| 30K | 3.11 mi | 45232+660 | 28424+399 | 28424+399 | 42594 | 26437 | 26437 |
| 35K | 3.11 mi | 45908-676 | 28523-99 | 28523-99 | 48965 | 28823 | 28823 |
| 40K | 3.10 mi | 47598-1690 | 29129-606 | 29129-606 | 55445 | 31699 | 31699 |
| Finish(26.22 mi) | 1.37 mi | 48268-670 | 29369-240 | 29369-240 | 55313 | 31635 | 31635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47304
Males
29531
M40-44
29531
5K→10K
3.1 - 6.2 mi
Overall
48764
Males
30185
M40-44
30185
10K→15K
6.2 - 9.3 mi
Overall
47304
Males
29531
M40-44
29531
15K→20K
9.3 - 12.4 mi
Overall
44340
Males
28050
M40-44
28050
20K→Half
12.4 - 13.1 mi
Overall
42509
Males
27005
M40-44
27005
Half→25K
13.1 - 15.5 mi
Overall
42949
Males
27021
M40-44
27021
25K→30K
15.5 - 18.6 mi
Overall
42594
Males
26437
M40-44
26437
30K→35K
18.6 - 21.8 mi
Overall
48965
Males
28823
M40-44
28823
35K→40K
21.8 - 24.9 mi
Overall
55445
Males
31699
M40-44
31699
40K→Finish
24.9 - 26.2 mi
Overall
55313
Males
31635
M40-44
31635
Passing Analysis
No position changes recorded for this athlete.
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