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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:46 | 3.11 mi | 30:18 | 9:46 | - | |
10K | 1:01:44 | 9:57 | 3.10 mi | 31:26 | 10:08 | +0:22 | |
15K | 1:33:09 | 10:00 | 3.11 mi | 31:25 | 10:07 | -0:01 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 31:15 | 10:04 | -0:03 | |
Half(13.10 mi) | 2:11:14 | 10:02 | 0.67 mi | 6:50 | 10:11 | +0:07 | |
25K | 2:36:17 | 10:04 | 2.43 mi | 25:03 | 10:18 | +0:07 | |
30K | 3:08:38 | 10:08 | 3.11 mi | 32:21 | 10:25 | +0:07 | |
35K | 3:41:29 | 10:12 | 3.11 mi | 32:51 | 10:35 | +0:10 | |
40K | 4:14:47 | 10:16 | 3.10 mi | 33:18 | 10:44 | +0:09 | |
Finish(26.22 mi) | 4:28:00 | 10:14 | 1.37 mi | 13:13 | 9:42 | -1:02 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:14 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:54:42
88% of race
Time at Steady Pace
33:18
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36085 | 11438 | 11438 | 33834 | 10475 | 10475 |
| 10K | 3.10 mi | 36801-716 | 11803-365 | 11803-365 | 37558 | 12204 | 12204 |
| 15K | 3.11 mi | 35642+1159 | 11254+549 | 11254+549 | 33834 | 10475 | 10475 |
| 20K | 3.11 mi | 35117+525 | 11086+168 | 11086+168 | 34064 | 10815 | 10815 |
| Half(13.10 mi) | 0.67 mi | 34911+206 | 11022+64 | 11022+64 | 32176 | 10069 | 10069 |
| 25K | 2.43 mi | 34140+771 | 10753+269 | 10753+269 | 31591 | 10042 | 10042 |
| 30K | 3.11 mi | 32740+1400 | 10321+432 | 10321+432 | 28512 | 9074 | 9074 |
| 35K | 3.11 mi | 31130+1610 | 9867+454 | 9867+454 | 25563 | 8417 | 8417 |
| 40K | 3.10 mi | 30240+890 | 9710+157 | 9710+157 | 25887 | 9125 | 9125 |
| Finish(26.22 mi) | 1.37 mi | 29623+617 | 9519+191 | 9519+191 | 20574 | 6840 | 6840 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33834
Females
10475
F18-39
10475
5K→10K
3.1 - 6.2 mi
Overall
37558
Females
12204
F18-39
12204
10K→15K
6.2 - 9.3 mi
Overall
33834
Females
10475
F18-39
10475
15K→20K
9.3 - 12.4 mi
Overall
34064
Females
10815
F18-39
10815
20K→Half
12.4 - 13.1 mi
Overall
32176
Females
10069
F18-39
10069
Half→25K
13.1 - 15.5 mi
Overall
31591
Females
10042
F18-39
10042
25K→30K
15.5 - 18.6 mi
Overall
28512
Females
9074
F18-39
9074
30K→35K
18.6 - 21.8 mi
Overall
25563
Females
8417
F18-39
8417
35K→40K
21.8 - 24.9 mi
Overall
25887
Females
9125
F18-39
9125
40K→Finish
24.9 - 26.2 mi
Overall
20574
Females
6840
F18-39
6840
Passing Analysis
No position changes recorded for this athlete.
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