Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:08 | 3.11 mi | 28:21 | 9:08 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:53 | 9:18 | +0:10 | |
15K | 1:27:00 | 9:21 | 3.11 mi | 29:46 | 9:35 | +0:17 | |
20K | 1:56:44 | 9:24 | 3.11 mi | 29:44 | 9:35 | 0:00 | |
Half(13.10 mi) | 2:03:21 | 9:26 | 0.67 mi | 6:37 | 9:52 | +0:17 | |
25K | 2:29:43 | 9:39 | 2.43 mi | 26:22 | 10:50 | +0:58 | |
30K | 3:05:35 | 9:58 | 3.11 mi | 35:52 | 11:33 | +0:43 | |
35K | 3:41:38 | 10:12 | 3.11 mi | 36:03 | 11:37 | +0:04 | |
40K | 4:16:16 | 10:19 | 3.10 mi | 34:38 | 11:09 | -0:28 | |
Finish(26.22 mi) | 4:31:08 | 10:21 | 1.37 mi | 14:52 | 10:55 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:21 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
2:03:21
45% of race
Time at Steady Pace
1:15:52
28% of race
Time at Slower Pace
1:11:55
27% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28660 | 20311 | 20311 | 28796 | 20415 | 20415 |
| 10K | 3.10 mi | 28682-22 | 20286+25 | 20286+25 | 28883 | 20448 | 20448 |
| 15K | 3.11 mi | 28675+7 | 20330-44 | 20330-44 | 28796 | 20415 | 20415 |
| 20K | 3.11 mi | 28992-317 | 20492-162 | 20492-162 | 29698 | 20854 | 20854 |
| Half(13.10 mi) | 0.67 mi | 28980+12 | 20468+24 | 20468+24 | 29297 | 20505 | 20505 |
| 25K | 2.43 mi | 30117-1137 | 21072-604 | 21072-604 | 35754 | 23624 | 23624 |
| 30K | 3.11 mi | 31241-1124 | 21535-463 | 21535-463 | 36243 | 23375 | 23375 |
| 35K | 3.11 mi | 31195+46 | 21258+277 | 21258+277 | 32230 | 20621 | 20621 |
| 40K | 3.10 mi | 30773+422 | 20780+478 | 20780+478 | 29007 | 18425 | 18425 |
| Finish(26.22 mi) | 1.37 mi | 30731+42 | 20684+96 | 20684+96 | 30712 | 19338 | 19338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28796
Males
20415
M45-49
20415
5K→10K
3.1 - 6.2 mi
Overall
28883
Males
20448
M45-49
20448
10K→15K
6.2 - 9.3 mi
Overall
28796
Males
20415
M45-49
20415
15K→20K
9.3 - 12.4 mi
Overall
29698
Males
20854
M45-49
20854
20K→Half
12.4 - 13.1 mi
Overall
29297
Males
20505
M45-49
20505
Half→25K
13.1 - 15.5 mi
Overall
35754
Males
23624
M45-49
23624
25K→30K
15.5 - 18.6 mi
Overall
36243
Males
23375
M45-49
23375
30K→35K
18.6 - 21.8 mi
Overall
32230
Males
20621
M45-49
20621
35K→40K
21.8 - 24.9 mi
Overall
29007
Males
18425
M45-49
18425
40K→Finish
24.9 - 26.2 mi
Overall
30712
Males
19338
M45-49
19338
Passing Analysis
No position changes recorded for this athlete.
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