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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:33 | 9:55 | 3.10 mi | 31:10 | 10:02 | +0:15 | |
15K | 1:33:47 | 10:04 | 3.11 mi | 32:14 | 10:23 | +0:21 | |
20K | 2:05:27 | 10:06 | 3.11 mi | 31:40 | 10:12 | -0:11 | |
Half(13.10 mi) | 2:12:38 | 10:08 | 0.67 mi | 7:11 | 10:43 | +0:31 | |
25K | 2:37:09 | 10:07 | 2.43 mi | 24:31 | 10:04 | -0:39 | |
30K | 3:10:14 | 10:13 | 3.11 mi | 33:05 | 10:39 | +0:35 | |
35K | 3:44:02 | 10:19 | 3.11 mi | 33:48 | 10:53 | +0:14 | |
40K | 4:17:59 | 10:23 | 3.10 mi | 33:57 | 10:56 | +0:03 | |
Finish(26.22 mi) | 4:32:45 | 10:25 | 1.37 mi | 14:46 | 10:50 | -0:06 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:25 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
3:10:14
70% of race
Time at Steady Pace
1:22:31
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36370 | 11583 | 11583 | 36227 | 11624 | 11624 |
| 10K | 3.10 mi | 36490-120 | 11649-66 | 11649-66 | 36778 | 11815 | 11815 |
| 15K | 3.11 mi | 36281+209 | 11573+76 | 11573+76 | 36227 | 11624 | 11624 |
| 20K | 3.11 mi | 35870+411 | 11458+115 | 11458+115 | 35302 | 11430 | 11430 |
| Half(13.10 mi) | 0.67 mi | 35886-16 | 11480-22 | 11480-22 | 36662 | 12282 | 12282 |
| 25K | 2.43 mi | 34611+1275 | 10981+499 | 10981+499 | 29877 | 9291 | 9291 |
| 30K | 3.11 mi | 33489+1122 | 10664+317 | 10664+317 | 30233 | 9896 | 9896 |
| 35K | 3.11 mi | 32216+1273 | 10364+300 | 10364+300 | 27530 | 9326 | 9326 |
| 40K | 3.10 mi | 31431+785 | 10251+113 | 10251+113 | 27430 | 9836 | 9836 |
| Finish(26.22 mi) | 1.37 mi | 31271+160 | 10251 | 10251 | 30121 | 11065 | 11065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36227
Females
11624
F18-39
11624
5K→10K
3.1 - 6.2 mi
Overall
36778
Females
11815
F18-39
11815
10K→15K
6.2 - 9.3 mi
Overall
36227
Females
11624
F18-39
11624
15K→20K
9.3 - 12.4 mi
Overall
35302
Females
11430
F18-39
11430
20K→Half
12.4 - 13.1 mi
Overall
36662
Females
12282
F18-39
12282
Half→25K
13.1 - 15.5 mi
Overall
29877
Females
9291
F18-39
9291
25K→30K
15.5 - 18.6 mi
Overall
30233
Females
9896
F18-39
9896
30K→35K
18.6 - 21.8 mi
Overall
27530
Females
9326
F18-39
9326
35K→40K
21.8 - 24.9 mi
Overall
27430
Females
9836
F18-39
9836
40K→Finish
24.9 - 26.2 mi
Overall
30121
Females
11065
F18-39
11065
Passing Analysis
No position changes recorded for this athlete.
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