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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 32:47 | 10:34 | -0:41 | |
15K | 1:43:58 | 11:10 | 3.11 mi | 36:15 | 11:41 | +1:07 | |
20K | 2:17:41 | 11:05 | 3.11 mi | 33:43 | 10:52 | -0:49 | |
Half(13.10 mi) | 2:25:30 | 11:07 | 0.67 mi | 7:49 | 11:39 | +0:47 | |
25K | 2:52:21 | 11:06 | 2.43 mi | 26:51 | 11:02 | -0:37 | |
30K | 3:27:49 | 11:09 | 3.11 mi | 35:28 | 11:25 | +0:23 | |
35K | 4:06:24 | 11:20 | 3.11 mi | 38:35 | 12:26 | +1:01 | |
40K | 4:41:03 | 11:19 | 3.10 mi | 34:39 | 11:10 | -1:16 | |
Finish(26.22 mi) | 4:57:28 | 11:22 | 1.37 mi | 16:25 | 12:03 | +0:53 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:21 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
3:18:24
67% of race
Time at Steady Pace
1:39:04
33% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50125 | 19324 | 19324 | 46480 | 17203 | 17203 |
| 10K | 3.10 mi | 45983+4142 | 16795+2529 | 16795+2529 | 41778 | 14421 | 14421 |
| 15K | 3.11 mi | 46085-102 | 16894-99 | 16894-99 | 46480 | 17203 | 17203 |
| 20K | 3.11 mi | 44541+1544 | 16046+848 | 16046+848 | 40643 | 14160 | 14160 |
| Half(13.10 mi) | 0.67 mi | 44441+100 | 16026+20 | 16026+20 | 43694 | 16126 | 16126 |
| 25K | 2.43 mi | 42868+1573 | 15248+778 | 15248+778 | 37153 | 12817 | 12817 |
| 30K | 3.11 mi | 41262+1606 | 14575+673 | 14575+673 | 35446 | 12420 | 12420 |
| 35K | 3.11 mi | 40612+650 | 14463+112 | 14463+112 | 37416 | 14048 | 14048 |
| 40K | 3.10 mi | 39223+1389 | 13909+554 | 13909+554 | 29068 | 10570 | 10570 |
| Finish(26.22 mi) | 1.37 mi | 39329-106 | 14029-120 | 14029-120 | 40063 | 15675 | 15675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46480
Females
17203
F60-64
17203
5K→10K
3.1 - 6.2 mi
Overall
41778
Females
14421
F60-64
14421
10K→15K
6.2 - 9.3 mi
Overall
46480
Females
17203
F60-64
17203
15K→20K
9.3 - 12.4 mi
Overall
40643
Females
14160
F60-64
14160
20K→Half
12.4 - 13.1 mi
Overall
43694
Females
16126
F60-64
16126
Half→25K
13.1 - 15.5 mi
Overall
37153
Females
12817
F60-64
12817
25K→30K
15.5 - 18.6 mi
Overall
35446
Females
12420
F60-64
12420
30K→35K
18.6 - 21.8 mi
Overall
37416
Females
14048
F60-64
14048
35K→40K
21.8 - 24.9 mi
Overall
29068
Females
10570
F60-64
10570
40K→Finish
24.9 - 26.2 mi
Overall
40063
Females
15675
F60-64
15675
Passing Analysis
No position changes recorded for this athlete.
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