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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:03:06 | 10:10 | 3.10 mi | 31:35 | 10:10 | +0:01 | |
15K | 1:35:13 | 10:13 | 3.11 mi | 32:07 | 10:21 | +0:11 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 31:31 | 10:09 | -0:12 | |
Half(13.10 mi) | 2:13:43 | 10:13 | 0.67 mi | 6:59 | 10:25 | +0:16 | |
25K | 2:38:34 | 10:13 | 2.43 mi | 24:51 | 10:13 | -0:12 | |
30K | 3:10:40 | 10:14 | 3.11 mi | 32:06 | 10:20 | +0:07 | |
35K | 3:43:40 | 10:18 | 3.11 mi | 33:00 | 10:38 | +0:18 | |
40K | 4:18:50 | 10:25 | 3.10 mi | 35:10 | 11:20 | +0:42 | |
Finish(26.22 mi) | 4:34:01 | 10:28 | 1.37 mi | 15:11 | 11:08 | -0:12 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:28 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
3:58:51
87% of race
Time at Steady Pace
35:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40262 | 13537 | 13537 | 35889 | 11458 | 11458 |
| 10K | 3.10 mi | 38955+1307 | 12872+665 | 12872+665 | 38089 | 12482 | 12482 |
| 15K | 3.11 mi | 37758+1197 | 12284+588 | 12284+588 | 35889 | 11458 | 11458 |
| 20K | 3.11 mi | 36820+938 | 11937+347 | 11937+347 | 34847 | 11209 | 11209 |
| Half(13.10 mi) | 0.67 mi | 36630+190 | 11877+60 | 11877+60 | 34153 | 11045 | 11045 |
| 25K | 2.43 mi | 35449+1181 | 11403+474 | 11403+474 | 30930 | 9734 | 9734 |
| 30K | 3.11 mi | 33706+1743 | 10771+632 | 10771+632 | 27923 | 8805 | 8805 |
| 35K | 3.11 mi | 32066+1640 | 10291+480 | 10291+480 | 25873 | 8562 | 8562 |
| 40K | 3.10 mi | 31749+317 | 10390-99 | 10390-99 | 30301 | 11114 | 11114 |
| Finish(26.22 mi) | 1.37 mi | 31735+14 | 10470-80 | 10470-80 | 32768 | 12278 | 12278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35889
Females
11458
F18-39
11458
5K→10K
3.1 - 6.2 mi
Overall
38089
Females
12482
F18-39
12482
10K→15K
6.2 - 9.3 mi
Overall
35889
Females
11458
F18-39
11458
15K→20K
9.3 - 12.4 mi
Overall
34847
Females
11209
F18-39
11209
20K→Half
12.4 - 13.1 mi
Overall
34153
Females
11045
F18-39
11045
Half→25K
13.1 - 15.5 mi
Overall
30930
Females
9734
F18-39
9734
25K→30K
15.5 - 18.6 mi
Overall
27923
Females
8805
F18-39
8805
30K→35K
18.6 - 21.8 mi
Overall
25873
Females
8562
F18-39
8562
35K→40K
21.8 - 24.9 mi
Overall
30301
Females
11114
F18-39
11114
40K→Finish
24.9 - 26.2 mi
Overall
32768
Females
12278
F18-39
12278
Passing Analysis
No position changes recorded for this athlete.
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