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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:05:55 | 10:37 | 3.10 mi | 33:58 | 10:56 | +0:38 | |
15K | 1:39:33 | 10:41 | 3.11 mi | 33:38 | 10:50 | -0:06 | |
20K | 2:11:38 | 10:36 | 3.11 mi | 32:05 | 10:20 | -0:30 | |
Half(13.10 mi) | 2:18:43 | 10:36 | 0.67 mi | 7:05 | 10:34 | +0:14 | |
25K | 2:47:06 | 10:46 | 2.43 mi | 28:23 | 11:40 | +1:06 | |
30K | 3:24:52 | 11:00 | 3.11 mi | 37:46 | 12:10 | +0:30 | |
35K | 4:09:46 | 11:30 | 3.11 mi | 44:54 | 14:28 | +2:18 | |
40K | 4:50:00 | 11:41 | 3.10 mi | 40:14 | 12:57 | -1:31 | |
Finish(26.22 mi) | 5:06:28 | 11:42 | 1.37 mi | 16:28 | 12:05 | -0:52 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:42 /mi
Slowest Pace
14:28 /mi
Segments
Time at Faster Pace
2:18:43
45% of race
Time at Steady Pace
1:22:37
27% of race
Time at Slower Pace
1:25:08
28% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41774 | 14354 | 14354 | 40219 | 13651 | 13651 |
| 10K | 3.10 mi | 43409-1635 | 15298-944 | 15298-944 | 45062 | 16314 | 16314 |
| 15K | 3.11 mi | 42125+1284 | 14594+704 | 14594+704 | 40219 | 13651 | 13651 |
| 20K | 3.11 mi | 40442+1683 | 13764+830 | 13764+830 | 36472 | 12009 | 12009 |
| Half(13.10 mi) | 0.67 mi | 40123+319 | 13633+131 | 13633+131 | 35514 | 11743 | 11743 |
| 25K | 2.43 mi | 40228-105 | 13838-205 | 13838-205 | 41194 | 14915 | 14915 |
| 30K | 3.11 mi | 40098+130 | 13959-121 | 13959-121 | 39928 | 14701 | 14701 |
| 35K | 3.11 mi | 41753-1655 | 15065-1106 | 15065-1106 | 48263 | 19668 | 19668 |
| 40K | 3.10 mi | 41895-142 | 15299-234 | 15299-234 | 42055 | 16691 | 16691 |
| Finish(26.22 mi) | 1.37 mi | 41803+92 | 15302-3 | 15302-3 | 40325 | 15798 | 15798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40219
Females
13651
F18-39
13651
5K→10K
3.1 - 6.2 mi
Overall
45062
Females
16314
F18-39
16314
10K→15K
6.2 - 9.3 mi
Overall
40219
Females
13651
F18-39
13651
15K→20K
9.3 - 12.4 mi
Overall
36472
Females
12009
F18-39
12009
20K→Half
12.4 - 13.1 mi
Overall
35514
Females
11743
F18-39
11743
Half→25K
13.1 - 15.5 mi
Overall
41194
Females
14915
F18-39
14915
25K→30K
15.5 - 18.6 mi
Overall
39928
Females
14701
F18-39
14701
30K→35K
18.6 - 21.8 mi
Overall
48263
Females
19668
F18-39
19668
35K→40K
21.8 - 24.9 mi
Overall
42055
Females
16691
F18-39
16691
40K→Finish
24.9 - 26.2 mi
Overall
40325
Females
15798
F18-39
15798
Passing Analysis
No position changes recorded for this athlete.
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