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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:22 | 11:43 | 3.11 mi | 36:22 | 11:43 | - | |
10K | 1:12:56 | 11:45 | 3.10 mi | 36:34 | 11:47 | +0:04 | |
15K | 1:56:28 | 12:30 | 3.11 mi | 43:32 | 14:01 | +2:14 | |
20K | 2:35:59 | 12:34 | 3.11 mi | 39:31 | 12:44 | -1:17 | |
Half(13.10 mi) | 2:44:32 | 12:34 | 0.67 mi | 8:33 | 12:45 | +0:01 | |
25K | 3:16:46 | 12:40 | 2.43 mi | 32:14 | 13:14 | +0:29 | |
30K | 4:01:58 | 12:59 | 3.11 mi | 45:12 | 14:33 | +1:19 | |
35K | 4:56:48 | 13:39 | 3.11 mi | 54:50 | 17:39 | +3:06 | |
40K | 5:43:30 | 13:50 | 3.10 mi | 46:42 | 15:02 | -2:37 | |
Finish(26.22 mi) | 5:59:42 | 13:44 | 1.37 mi | 16:12 | 11:53 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:44 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
1:29:08
25% of race
Time at Steady Pace
2:03:50
34% of race
Time at Slower Pace
2:26:44
41% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52769 | 31650 | 31650 | 55720 | 32437 | 32437 |
| 10K | 3.10 mi | 51711+1058 | 31267+383 | 31267+383 | 50771 | 30898 | 30898 |
| 15K | 3.11 mi | 53470-1759 | 31810-543 | 31810-543 | 55720 | 32437 | 32437 |
| 20K | 3.11 mi | 52796+674 | 31510+300 | 31510+300 | 50850 | 30628 | 30628 |
| Half(13.10 mi) | 0.67 mi | 52622+174 | 31425+85 | 31425+85 | 49237 | 29764 | 29764 |
| 25K | 2.43 mi | 51880+742 | 31111+314 | 31111+314 | 48525 | 29398 | 29398 |
| 30K | 3.11 mi | 51771+109 | 30991+120 | 30991+120 | 51183 | 30251 | 30251 |
| 35K | 3.11 mi | 53054-1283 | 31362-371 | 31362-371 | 57180 | 32528 | 32528 |
| 40K | 3.10 mi | 53171-117 | 31333+29 | 31333+29 | 52658 | 30430 | 30430 |
| Finish(26.22 mi) | 1.37 mi | 52712+459 | 31146+187 | 31146+187 | 38809 | 23678 | 23678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55720
Males
32437
M65-69
32437
5K→10K
3.1 - 6.2 mi
Overall
50771
Males
30898
M65-69
30898
10K→15K
6.2 - 9.3 mi
Overall
55720
Males
32437
M65-69
32437
15K→20K
9.3 - 12.4 mi
Overall
50850
Males
30628
M65-69
30628
20K→Half
12.4 - 13.1 mi
Overall
49237
Males
29764
M65-69
29764
Half→25K
13.1 - 15.5 mi
Overall
48525
Males
29398
M65-69
29398
25K→30K
15.5 - 18.6 mi
Overall
51183
Males
30251
M65-69
30251
30K→35K
18.6 - 21.8 mi
Overall
57180
Males
32528
M65-69
32528
35K→40K
21.8 - 24.9 mi
Overall
52658
Males
30430
M65-69
30430
40K→Finish
24.9 - 26.2 mi
Overall
38809
Males
23678
M65-69
23678
Passing Analysis
No position changes recorded for this athlete.
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