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The Course
Half Splits
Nessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:38 | 3.11 mi | 33:00 | 10:38 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:33 | 10:48 | +0:10 | |
15K | 1:42:35 | 11:01 | 3.11 mi | 36:02 | 11:36 | +0:48 | |
20K | 2:20:14 | 11:18 | 3.11 mi | 37:39 | 12:08 | +0:32 | |
Half(13.10 mi) | 2:28:07 | 11:19 | 0.67 mi | 7:53 | 11:45 | -0:23 | |
25K | 2:58:02 | 11:28 | 2.43 mi | 29:55 | 12:17 | +0:32 | |
30K | 3:40:46 | 11:51 | 3.11 mi | 42:44 | 13:46 | +1:29 | |
35K | 4:27:27 | 12:18 | 3.11 mi | 46:41 | 15:02 | +1:16 | |
40K | 5:11:17 | 12:32 | 3.10 mi | 43:50 | 14:07 | -0:55 | |
Finish(26.22 mi) | 5:28:26 | 12:33 | 1.37 mi | 17:09 | 12:35 | -1:32 |
See the rest of Nessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:32 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
1:42:35
31% of race
Time at Steady Pace
1:32:36
28% of race
Time at Slower Pace
2:13:15
41% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44978 | 16218 | 16218 | 46032 | 16935 | 16935 |
| 10K | 3.10 mi | 44333+645 | 15854+364 | 15854+364 | 44018 | 15688 | 15688 |
| 15K | 3.11 mi | 44889-556 | 16188-334 | 16188-334 | 46032 | 16935 | 16935 |
| 20K | 3.11 mi | 46045-1156 | 16970-782 | 16970-782 | 48348 | 18608 | 18608 |
| Half(13.10 mi) | 0.67 mi | 45921+124 | 16920+50 | 16920+50 | 44368 | 16529 | 16529 |
| 25K | 2.43 mi | 45562+359 | 16819+101 | 16819+101 | 44342 | 16655 | 16655 |
| 30K | 3.11 mi | 46107-545 | 17277-458 | 17277-458 | 48024 | 19082 | 19082 |
| 35K | 3.11 mi | 46923-816 | 17891-614 | 17891-614 | 50676 | 20965 | 20965 |
| 40K | 3.10 mi | 47138-215 | 18156-265 | 18156-265 | 48733 | 20101 | 20101 |
| Finish(26.22 mi) | 1.37 mi | 46955+183 | 18089+67 | 18089+67 | 43909 | 17562 | 17562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46032
Females
16935
F50-54
16935
5K→10K
3.1 - 6.2 mi
Overall
44018
Females
15688
F50-54
15688
10K→15K
6.2 - 9.3 mi
Overall
46032
Females
16935
F50-54
16935
15K→20K
9.3 - 12.4 mi
Overall
48348
Females
18608
F50-54
18608
20K→Half
12.4 - 13.1 mi
Overall
44368
Females
16529
F50-54
16529
Half→25K
13.1 - 15.5 mi
Overall
44342
Females
16655
F50-54
16655
25K→30K
15.5 - 18.6 mi
Overall
48024
Females
19082
F50-54
19082
30K→35K
18.6 - 21.8 mi
Overall
50676
Females
20965
F50-54
20965
35K→40K
21.8 - 24.9 mi
Overall
48733
Females
20101
F50-54
20101
40K→Finish
24.9 - 26.2 mi
Overall
43909
Females
17562
F50-54
17562
Passing Analysis
No position changes recorded for this athlete.
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