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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:04:50 | 10:27 | 3.10 mi | 32:27 | 10:27 | +0:01 | |
15K | 1:38:05 | 10:32 | 3.11 mi | 33:15 | 10:43 | +0:16 | |
20K | 2:10:30 | 10:31 | 3.11 mi | 32:25 | 10:27 | -0:16 | |
Half(13.10 mi) | 2:17:36 | 10:31 | 0.67 mi | 7:06 | 10:35 | +0:08 | |
25K | 2:43:27 | 10:32 | 2.43 mi | 25:51 | 10:37 | +0:02 | |
30K | 3:23:50 | 10:57 | 3.11 mi | 40:23 | 13:00 | +2:23 | |
35K | 4:00:02 | 11:03 | 3.11 mi | 36:12 | 11:40 | -1:20 | |
40K | 4:35:30 | 11:06 | 3.10 mi | 35:28 | 11:25 | -0:15 | |
Finish(26.22 mi) | 4:51:20 | 11:08 | 1.37 mi | 15:50 | 11:37 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:07 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:27
56% of race
Time at Slower Pace
2:07:53
44% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43080 | 27903 | 27903 | 39157 | 26028 | 26028 |
| 10K | 3.10 mi | 41763+1317 | 27347+556 | 27347+556 | 40776 | 26846 | 26846 |
| 15K | 3.11 mi | 40703+1060 | 26824+523 | 26824+523 | 39157 | 26028 | 26028 |
| 20K | 3.11 mi | 39613+1090 | 26211+613 | 26211+613 | 37319 | 24833 | 24833 |
| Half(13.10 mi) | 0.67 mi | 39326+287 | 26048+163 | 26048+163 | 35602 | 23810 | 23810 |
| 25K | 2.43 mi | 38233+1093 | 25398+650 | 25398+650 | 34214 | 22858 | 22858 |
| 30K | 3.11 mi | 39693-1460 | 25893-495 | 25893-495 | 44453 | 27288 | 27288 |
| 35K | 3.11 mi | 38474+1219 | 25102+791 | 25102+791 | 32549 | 20784 | 20784 |
| 40K | 3.10 mi | 37469+1005 | 24392+710 | 24392+710 | 31063 | 19554 | 19554 |
| Finish(26.22 mi) | 1.37 mi | 37411+58 | 24308+84 | 24308+84 | 36706 | 22555 | 22555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39157
Males
26028
M60-64
26028
5K→10K
3.1 - 6.2 mi
Overall
40776
Males
26846
M60-64
26846
10K→15K
6.2 - 9.3 mi
Overall
39157
Males
26028
M60-64
26028
15K→20K
9.3 - 12.4 mi
Overall
37319
Males
24833
M60-64
24833
20K→Half
12.4 - 13.1 mi
Overall
35602
Males
23810
M60-64
23810
Half→25K
13.1 - 15.5 mi
Overall
34214
Males
22858
M60-64
22858
25K→30K
15.5 - 18.6 mi
Overall
44453
Males
27288
M60-64
27288
30K→35K
18.6 - 21.8 mi
Overall
32549
Males
20784
M60-64
20784
35K→40K
21.8 - 24.9 mi
Overall
31063
Males
19554
M60-64
19554
40K→Finish
24.9 - 26.2 mi
Overall
36706
Males
22555
M60-64
22555
Passing Analysis
No position changes recorded for this athlete.
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