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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:48 | 3.11 mi | 30:25 | 9:48 | - | |
10K | 1:00:34 | 9:45 | 3.10 mi | 30:09 | 9:43 | -0:05 | |
15K | 1:29:30 | 9:37 | 3.11 mi | 28:56 | 9:19 | -0:24 | |
20K | 1:58:04 | 9:31 | 3.11 mi | 28:34 | 9:12 | -0:07 | |
Half(13.10 mi) | 2:04:33 | 9:31 | 0.67 mi | 6:29 | 9:40 | +0:28 | |
25K | 2:30:33 | 9:42 | 2.43 mi | 26:00 | 10:41 | +1:01 | |
30K | 3:05:02 | 9:56 | 3.11 mi | 34:29 | 11:06 | +0:25 | |
35K | 3:41:30 | 10:12 | 3.11 mi | 36:28 | 11:45 | +0:39 | |
40K | 4:17:19 | 10:22 | 3.10 mi | 35:49 | 11:32 | -0:13 | |
Finish(26.22 mi) | 4:29:51 | 10:18 | 1.37 mi | 12:32 | 9:12 | -2:20 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:18 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
1:10:02
26% of race
Time at Steady Pace
1:07:03
25% of race
Time at Slower Pace
2:12:46
49% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36492 | 11644 | 11644 | 25507 | 7099 | 7099 |
| 10K | 3.10 mi | 34872+1620 | 10878+766 | 10878+766 | 33590 | 10341 | 10341 |
| 15K | 3.11 mi | 31765+3107 | 9536+1342 | 9536+1342 | 25507 | 7099 | 7099 |
| 20K | 3.11 mi | 30129+1636 | 8927+609 | 8927+609 | 26119 | 7374 | 7374 |
| Half(13.10 mi) | 0.67 mi | 29929+200 | 8856+71 | 8856+71 | 27728 | 8142 | 8142 |
| 25K | 2.43 mi | 30669-740 | 9245-389 | 9245-389 | 34654 | 11541 | 11541 |
| 30K | 3.11 mi | 30980-311 | 9554-309 | 9554-309 | 33331 | 11354 | 11354 |
| 35K | 3.11 mi | 31139-159 | 9872-318 | 9872-318 | 33140 | 11999 | 11999 |
| 40K | 3.10 mi | 31171-32 | 10125-253 | 10125-253 | 31928 | 11864 | 11864 |
| Finish(26.22 mi) | 1.37 mi | 30302+869 | 9818+307 | 9818+307 | 16565 | 5268 | 5268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25507
Females
7099
F18-39
7099
5K→10K
3.1 - 6.2 mi
Overall
33590
Females
10341
F18-39
10341
10K→15K
6.2 - 9.3 mi
Overall
25507
Females
7099
F18-39
7099
15K→20K
9.3 - 12.4 mi
Overall
26119
Females
7374
F18-39
7374
20K→Half
12.4 - 13.1 mi
Overall
27728
Females
8142
F18-39
8142
Half→25K
13.1 - 15.5 mi
Overall
34654
Females
11541
F18-39
11541
25K→30K
15.5 - 18.6 mi
Overall
33331
Females
11354
F18-39
11354
30K→35K
18.6 - 21.8 mi
Overall
33140
Females
11999
F18-39
11999
35K→40K
21.8 - 24.9 mi
Overall
31928
Females
11864
F18-39
11864
40K→Finish
24.9 - 26.2 mi
Overall
16565
Females
5268
F18-39
5268
Passing Analysis
No position changes recorded for this athlete.
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