Race Timeline
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The Course
Half Splits
Amal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:17 | 7:37 | 3.10 mi | 23:41 | 7:38 | +0:02 | |
15K | 1:11:44 | 7:42 | 3.11 mi | 24:27 | 7:53 | +0:15 | |
20K | 1:35:41 | 7:42 | 3.11 mi | 23:57 | 7:43 | -0:10 | |
Half(13.10 mi) | 1:41:07 | 7:44 | 0.67 mi | 5:26 | 8:06 | +0:23 | |
25K | 2:00:09 | 7:45 | 2.43 mi | 19:02 | 7:49 | -0:17 | |
30K | 2:25:36 | 7:49 | 3.11 mi | 25:27 | 8:12 | +0:23 | |
35K | 2:51:04 | 7:52 | 3.11 mi | 25:28 | 8:12 | 0:00 | |
40K | 3:16:53 | 7:56 | 3.10 mi | 25:49 | 8:19 | +0:07 | |
Finish(26.22 mi) | 3:28:12 | 7:57 | 1.37 mi | 11:19 | 8:18 | -0:01 |
See the rest of Amal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
7:57 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:54:43
55% of race
Time at Steady Pace
1:33:29
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9801 | 1853 | 1853 | 9842 | 1863 | 1863 |
| 10K | 3.10 mi | 9498+303 | 1757+96 | 1757+96 | 9316 | 1681 | 1681 |
| 15K | 3.11 mi | 9611-113 | 1791-34 | 1791-34 | 9842 | 1863 | 1863 |
| 20K | 3.11 mi | 9666-55 | 1818-27 | 1818-27 | 10015 | 1934 | 1934 |
| Half(13.10 mi) | 0.67 mi | 9723-57 | 1837-19 | 1837-19 | 11823 | 2510 | 2510 |
| 25K | 2.43 mi | 9635+88 | 1827+10 | 1827+10 | 9650 | 1902 | 1902 |
| 30K | 3.11 mi | 9692-57 | 1882-55 | 1882-55 | 10720 | 2329 | 2329 |
| 35K | 3.11 mi | 9409+283 | 1862+20 | 1862+20 | 8865 | 1920 | 1920 |
| 40K | 3.10 mi | 9168+241 | 1886-24 | 1886-24 | 8852 | 2162 | 2162 |
| Finish(26.22 mi) | 1.37 mi | 9136+32 | 1916-30 | 1916-30 | 9585 | 2538 | 2538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9842
Females
1863
F40-44
1863
5K→10K
3.1 - 6.2 mi
Overall
9316
Females
1681
F40-44
1681
10K→15K
6.2 - 9.3 mi
Overall
9842
Females
1863
F40-44
1863
15K→20K
9.3 - 12.4 mi
Overall
10015
Females
1934
F40-44
1934
20K→Half
12.4 - 13.1 mi
Overall
11823
Females
2510
F40-44
2510
Half→25K
13.1 - 15.5 mi
Overall
9650
Females
1902
F40-44
1902
25K→30K
15.5 - 18.6 mi
Overall
10720
Females
2329
F40-44
2329
30K→35K
18.6 - 21.8 mi
Overall
8865
Females
1920
F40-44
1920
35K→40K
21.8 - 24.9 mi
Overall
8852
Females
2162
F40-44
2162
40K→Finish
24.9 - 26.2 mi
Overall
9585
Females
2538
F40-44
2538
Passing Analysis
No position changes recorded for this athlete.
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