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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:15 | 3.11 mi | 31:49 | 10:15 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:32 | 10:09 | -0:06 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 36:19 | 11:42 | +1:33 | |
20K | 2:15:58 | 10:57 | 3.11 mi | 36:19 | 11:42 | 0:00 | |
Half(13.10 mi) | 2:25:13 | 11:06 | 0.67 mi | 9:15 | 13:48 | +2:06 | |
25K | 2:57:20 | 11:25 | 2.43 mi | 32:07 | 13:12 | -0:36 | |
30K | 3:48:19 | 12:15 | 3.11 mi | 50:59 | 16:25 | +3:13 | |
35K | 4:32:27 | 12:32 | 3.11 mi | 44:08 | 14:13 | -2:12 | |
40K | 5:10:56 | 12:31 | 3.10 mi | 38:29 | 12:24 | -1:49 | |
Finish(26.22 mi) | 5:28:58 | 12:34 | 1.37 mi | 18:02 | 13:14 | +0:50 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
12:33 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
2:15:58
41% of race
Time at Steady Pace
1:37:53
30% of race
Time at Slower Pace
1:35:07
29% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41327 | 14138 | 14138 | 46611 | 17285 | 17285 |
| 10K | 3.10 mi | 39416+1911 | 13113+1025 | 13113+1025 | 37929 | 12408 | 12408 |
| 15K | 3.11 mi | 42238-2822 | 14663-1550 | 14663-1550 | 46611 | 17285 | 17285 |
| 20K | 3.11 mi | 43416-1178 | 15409-746 | 15409-746 | 46164 | 17288 | 17288 |
| Half(13.10 mi) | 0.67 mi | 44281-865 | 15942-533 | 15942-533 | 52958 | 21729 | 21729 |
| 25K | 2.43 mi | 45261-980 | 16635-693 | 16635-693 | 48335 | 18951 | 18951 |
| 30K | 3.11 mi | 48342-3081 | 18582-1947 | 18582-1947 | 56090 | 23766 | 23766 |
| 35K | 3.11 mi | 48178+164 | 18626-44 | 18626-44 | 47138 | 19057 | 19057 |
| 40K | 3.10 mi | 47052+1126 | 18096+530 | 18096+530 | 38198 | 14897 | 14897 |
| Finish(26.22 mi) | 1.37 mi | 47079-27 | 18166-70 | 18166-70 | 47707 | 19537 | 19537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46611
Females
17285
F40-44
17285
5K→10K
3.1 - 6.2 mi
Overall
37929
Females
12408
F40-44
12408
10K→15K
6.2 - 9.3 mi
Overall
46611
Females
17285
F40-44
17285
15K→20K
9.3 - 12.4 mi
Overall
46164
Females
17288
F40-44
17288
20K→Half
12.4 - 13.1 mi
Overall
52958
Females
21729
F40-44
21729
Half→25K
13.1 - 15.5 mi
Overall
48335
Females
18951
F40-44
18951
25K→30K
15.5 - 18.6 mi
Overall
56090
Females
23766
F40-44
23766
30K→35K
18.6 - 21.8 mi
Overall
47138
Females
19057
F40-44
19057
35K→40K
21.8 - 24.9 mi
Overall
38198
Females
14897
F40-44
14897
40K→Finish
24.9 - 26.2 mi
Overall
47707
Females
19537
F40-44
19537
Passing Analysis
No position changes recorded for this athlete.
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