Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 59:23 | 9:34 | 3.10 mi | 30:45 | 9:54 | +0:41 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 30:57 | 9:58 | +0:04 | |
20K | 2:03:04 | 9:55 | 3.11 mi | 32:44 | 10:33 | +0:35 | |
Half(13.10 mi) | 2:10:05 | 9:56 | 0.67 mi | 7:01 | 10:28 | -0:05 | |
25K | 2:39:57 | 10:18 | 2.43 mi | 29:52 | 12:16 | +1:48 | |
30K | 3:20:50 | 10:47 | 3.11 mi | 40:53 | 13:10 | +0:54 | |
35K | 4:01:25 | 11:07 | 3.11 mi | 40:35 | 13:04 | -0:06 | |
40K | 4:40:20 | 11:17 | 3.10 mi | 38:55 | 12:32 | -0:32 | |
Finish(26.22 mi) | 4:56:16 | 11:19 | 1.37 mi | 15:56 | 11:41 | -0:51 |
See the rest of Laura's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:18 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
2:10:05
44% of race
Time at Steady Pace
45:48
15% of race
Time at Slower Pace
2:00:23
41% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29904 | 8807 | 8807 | 32442 | 9841 | 9841 |
| 10K | 3.10 mi | 32951-3047 | 10029-1222 | 10029-1222 | 35520 | 11218 | 11218 |
| 15K | 3.11 mi | 32703+248 | 9917+112 | 9917+112 | 32442 | 9841 | 9841 |
| 20K | 3.11 mi | 34143-1440 | 10643-726 | 10643-726 | 38161 | 12877 | 12877 |
| Half(13.10 mi) | 0.67 mi | 34078+65 | 10632+11 | 10632+11 | 34631 | 11303 | 11303 |
| 25K | 2.43 mi | 36304-2226 | 11843-1211 | 11843-1211 | 44240 | 16596 | 16596 |
| 30K | 3.11 mi | 38402-2098 | 13068-1225 | 13068-1225 | 45225 | 17521 | 17521 |
| 35K | 3.11 mi | 38941-539 | 13566-498 | 13566-498 | 41171 | 15953 | 15953 |
| 40K | 3.10 mi | 39004-63 | 13796-230 | 13796-230 | 39182 | 15340 | 15340 |
| Finish(26.22 mi) | 1.37 mi | 38949+55 | 13846-50 | 13846-50 | 37329 | 14416 | 14416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32442
Females
9841
F50-54
9841
5K→10K
3.1 - 6.2 mi
Overall
35520
Females
11218
F50-54
11218
10K→15K
6.2 - 9.3 mi
Overall
32442
Females
9841
F50-54
9841
15K→20K
9.3 - 12.4 mi
Overall
38161
Females
12877
F50-54
12877
20K→Half
12.4 - 13.1 mi
Overall
34631
Females
11303
F50-54
11303
Half→25K
13.1 - 15.5 mi
Overall
44240
Females
16596
F50-54
16596
25K→30K
15.5 - 18.6 mi
Overall
45225
Females
17521
F50-54
17521
30K→35K
18.6 - 21.8 mi
Overall
41171
Females
15953
F50-54
15953
35K→40K
21.8 - 24.9 mi
Overall
39182
Females
15340
F50-54
15340
40K→Finish
24.9 - 26.2 mi
Overall
37329
Females
14416
F50-54
14416
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support