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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:28 | 3.11 mi | 32:28 | 10:28 | - | |
10K | 1:07:25 | 10:51 | 3.10 mi | 34:57 | 11:15 | +0:47 | |
15K | 1:45:28 | 11:19 | 3.11 mi | 38:03 | 12:15 | +1:00 | |
20K | 2:26:54 | 11:50 | 3.11 mi | 41:26 | 13:21 | +1:06 | |
Half(13.10 mi) | 2:36:52 | 11:59 | 0.67 mi | 9:58 | 14:52 | +1:31 | |
25K | 3:21:31 | 12:59 | 2.43 mi | 44:39 | 18:20 | +3:28 | |
30K | 4:17:22 | 13:49 | 3.11 mi | 55:51 | 17:59 | -0:21 | |
35K | 5:10:09 | 14:16 | 3.11 mi | 52:47 | 17:00 | -0:59 | |
40K | 5:50:18 | 14:06 | 3.10 mi | 40:09 | 12:56 | -4:04 | |
Finish(26.22 mi) | 6:07:14 | 14:01 | 1.37 mi | 16:56 | 12:25 | -0:31 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
14:01 /mi
Slowest Pace
18:20 /mi
Segments
Time at Faster Pace
1:07:25
18% of race
Time at Steady Pace
2:16:34
37% of race
Time at Slower Pace
2:43:15
44% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43378 | 15285 | 15285 | 49684 | 19199 | 19199 |
| 10K | 3.10 mi | 45584-2206 | 16580-1295 | 16580-1295 | 47475 | 17715 | 17715 |
| 15K | 3.11 mi | 47265-1681 | 17596-1016 | 17596-1016 | 49684 | 19199 | 19199 |
| 20K | 3.11 mi | 49412-2147 | 19011-1415 | 19011-1415 | 52961 | 21550 | 21550 |
| Half(13.10 mi) | 0.67 mi | 49932-520 | 19372-361 | 19372-361 | 55685 | 23458 | 23458 |
| 25K | 2.43 mi | 53023-3091 | 21453-2081 | 21453-2081 | 58382 | 25123 | 25123 |
| 30K | 3.11 mi | 54601-1578 | 22503-1050 | 22503-1050 | 58092 | 25014 | 25014 |
| 35K | 3.11 mi | 55010-409 | 22839-336 | 22839-336 | 56144 | 23997 | 23997 |
| 40K | 3.10 mi | 54088+922 | 22325+514 | 22325+514 | 41907 | 16620 | 16620 |
| Finish(26.22 mi) | 1.37 mi | 53756+332 | 22144+181 | 22144+181 | 42847 | 17038 | 17038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49684
Females
19199
F45-49
19199
5K→10K
3.1 - 6.2 mi
Overall
47475
Females
17715
F45-49
17715
10K→15K
6.2 - 9.3 mi
Overall
49684
Females
19199
F45-49
19199
15K→20K
9.3 - 12.4 mi
Overall
52961
Females
21550
F45-49
21550
20K→Half
12.4 - 13.1 mi
Overall
55685
Females
23458
F45-49
23458
Half→25K
13.1 - 15.5 mi
Overall
58382
Females
25123
F45-49
25123
25K→30K
15.5 - 18.6 mi
Overall
58092
Females
25014
F45-49
25014
30K→35K
18.6 - 21.8 mi
Overall
56144
Females
23997
F45-49
23997
35K→40K
21.8 - 24.9 mi
Overall
41907
Females
16620
F45-49
16620
40K→Finish
24.9 - 26.2 mi
Overall
42847
Females
17038
F45-49
17038
Passing Analysis
No position changes recorded for this athlete.
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