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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:20:11 | 12:55 | 3.10 mi | 42:40 | 13:44 | +1:39 | |
15K | 2:11:38 | 14:08 | 3.11 mi | 51:27 | 16:34 | +2:50 | |
20K | 3:13:37 | 15:35 | 3.11 mi | 1:01:59 | 19:58 | +3:24 | |
Half(13.10 mi) | 3:25:39 | 15:43 | 0.67 mi | 12:02 | 17:56 | -2:02 | |
25K | 4:17:59 | 16:37 | 2.43 mi | 52:20 | 21:30 | +3:34 | |
30K | 5:14:34 | 16:53 | 3.11 mi | 56:35 | 18:13 | -3:17 | |
35K | 6:17:45 | 17:23 | 3.11 mi | 1:03:11 | 20:21 | +2:08 | |
40K | 7:16:30 | 17:34 | 3.10 mi | 58:45 | 18:55 | -1:26 | |
Finish(26.22 mi) | 7:41:58 | 17:38 | 1.37 mi | 25:28 | 18:41 | -0:14 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:05 /mi
Average Pace
17:38 /mi
Slowest Pace
21:30 /mi
Segments
Time at Faster Pace
2:11:38
28% of race
Time at Steady Pace
3:34:49
47% of race
Time at Slower Pace
1:55:31
25% of race
Average Pace: 17:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54366 | 32150 | 32150 | 58926 | 33370 | 33370 |
| 10K | 3.10 mi | 56061-1695 | 32618-468 | 32618-468 | 56908 | 32832 | 32832 |
| 15K | 3.11 mi | 57649-1588 | 33059-441 | 33059-441 | 58926 | 33370 | 33370 |
| 20K | 3.11 mi | 58832-1183 | 33354-295 | 33354-295 | 59590 | 33542 | 33542 |
| Half(13.10 mi) | 0.67 mi | 58847-15 | 33359-5 | 33359-5 | 58938 | 33298 | 33298 |
| 25K | 2.43 mi | 59141-294 | 33438-79 | 33438-79 | 59467 | 33495 | 33495 |
| 30K | 3.11 mi | 59115+26 | 33421+17 | 33421+17 | 58327 | 33084 | 33084 |
| 35K | 3.11 mi | 59202-87 | 33440-19 | 33440-19 | 59209 | 33355 | 33355 |
| 40K | 3.10 mi | 59196+6 | 33436+4 | 33436+4 | 58828 | 33223 | 33223 |
| Finish(26.22 mi) | 1.37 mi | 59199-3 | 33435+1 | 33435+1 | 58894 | 33212 | 33212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58926
Males
33370
M55-59
33370
5K→10K
3.1 - 6.2 mi
Overall
56908
Males
32832
M55-59
32832
10K→15K
6.2 - 9.3 mi
Overall
58926
Males
33370
M55-59
33370
15K→20K
9.3 - 12.4 mi
Overall
59590
Males
33542
M55-59
33542
20K→Half
12.4 - 13.1 mi
Overall
58938
Males
33298
M55-59
33298
Half→25K
13.1 - 15.5 mi
Overall
59467
Males
33495
M55-59
33495
25K→30K
15.5 - 18.6 mi
Overall
58327
Males
33084
M55-59
33084
30K→35K
18.6 - 21.8 mi
Overall
59209
Males
33355
M55-59
33355
35K→40K
21.8 - 24.9 mi
Overall
58828
Males
33223
M55-59
33223
40K→Finish
24.9 - 26.2 mi
Overall
58894
Males
33212
M55-59
33212
Passing Analysis
No position changes recorded for this athlete.
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