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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:32 | 9:12 | +0:05 | |
15K | 1:26:10 | 9:15 | 3.11 mi | 29:19 | 9:27 | +0:15 | |
20K | 1:54:34 | 9:14 | 3.11 mi | 28:24 | 9:09 | -0:18 | |
Half(13.10 mi) | 2:00:46 | 9:14 | 0.67 mi | 6:12 | 9:15 | +0:06 | |
25K | 2:23:50 | 9:16 | 2.43 mi | 23:04 | 9:29 | +0:14 | |
30K | 2:57:58 | 9:33 | 3.11 mi | 34:08 | 11:00 | +1:31 | |
35K | 3:33:28 | 9:49 | 3.11 mi | 35:30 | 11:26 | +0:26 | |
40K | 4:09:54 | 10:04 | 3.10 mi | 36:26 | 11:44 | +0:18 | |
Finish(26.22 mi) | 4:24:59 | 10:07 | 1.37 mi | 15:05 | 11:04 | -0:40 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:07 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:50
54% of race
Time at Slower Pace
2:01:09
46% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28527 | 8275 | 8275 | 27102 | 7681 | 7681 |
| 10K | 3.10 mi | 27767+760 | 8000+275 | 8000+275 | 27260 | 7811 | 7811 |
| 15K | 3.11 mi | 27459+308 | 7837+163 | 7837+163 | 27102 | 7681 | 7681 |
| 20K | 3.11 mi | 26787+672 | 7599+238 | 7599+238 | 25526 | 7153 | 7153 |
| Half(13.10 mi) | 0.67 mi | 26540+247 | 7515+84 | 7515+84 | 23537 | 6543 | 6543 |
| 25K | 2.43 mi | 26139+401 | 7414+101 | 7414+101 | 25296 | 7305 | 7305 |
| 30K | 3.11 mi | 27446-1307 | 8094-680 | 8094-680 | 32604 | 11007 | 11007 |
| 35K | 3.11 mi | 27896-450 | 8531-437 | 8531-437 | 31183 | 11047 | 11047 |
| 40K | 3.10 mi | 28497-601 | 8968-437 | 8968-437 | 33476 | 12625 | 12625 |
| Finish(26.22 mi) | 1.37 mi | 28587-90 | 9079-111 | 9079-111 | 32104 | 11966 | 11966 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27102
Females
7681
F55-59
7681
5K→10K
3.1 - 6.2 mi
Overall
27260
Females
7811
F55-59
7811
10K→15K
6.2 - 9.3 mi
Overall
27102
Females
7681
F55-59
7681
15K→20K
9.3 - 12.4 mi
Overall
25526
Females
7153
F55-59
7153
20K→Half
12.4 - 13.1 mi
Overall
23537
Females
6543
F55-59
6543
Half→25K
13.1 - 15.5 mi
Overall
25296
Females
7305
F55-59
7305
25K→30K
15.5 - 18.6 mi
Overall
32604
Females
11007
F55-59
11007
30K→35K
18.6 - 21.8 mi
Overall
31183
Females
11047
F55-59
11047
35K→40K
21.8 - 24.9 mi
Overall
33476
Females
12625
F55-59
12625
40K→Finish
24.9 - 26.2 mi
Overall
32104
Females
11966
F55-59
11966
Passing Analysis
No position changes recorded for this athlete.
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