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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 35:25 | 11:24 | 0:00 | |
15K | 1:47:10 | 11:30 | 3.11 mi | 36:21 | 11:42 | +0:18 | |
20K | 2:22:14 | 11:27 | 3.11 mi | 35:04 | 11:18 | -0:24 | |
Half(13.10 mi) | 2:30:08 | 11:28 | 0.67 mi | 7:54 | 11:47 | +0:29 | |
25K | 2:58:50 | 11:31 | 2.43 mi | 28:42 | 11:47 | 0:00 | |
30K | 3:35:14 | 11:33 | 3.11 mi | 36:24 | 11:43 | -0:04 | |
35K | 4:15:57 | 11:47 | 3.11 mi | 40:43 | 13:07 | +1:24 | |
40K | 4:58:18 | 12:01 | 3.10 mi | 42:21 | 13:38 | +0:31 | |
Finish(26.22 mi) | 5:17:13 | 12:07 | 1.37 mi | 18:55 | 13:53 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:06 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
35:04
11% of race
Time at Steady Pace
3:00:10
57% of race
Time at Slower Pace
1:41:59
32% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51098 | 31079 | 31079 | 46685 | 29294 | 29294 |
| 10K | 3.10 mi | 49771+1327 | 30581+498 | 30581+498 | 48532 | 30097 | 30097 |
| 15K | 3.11 mi | 48560+1211 | 30114+467 | 30114+467 | 46685 | 29294 | 29294 |
| 20K | 3.11 mi | 47182+1378 | 29473+641 | 29473+641 | 43792 | 27808 | 27808 |
| Half(13.10 mi) | 0.67 mi | 46996+186 | 29372+101 | 29372+101 | 44411 | 27814 | 27814 |
| 25K | 2.43 mi | 45912+1084 | 28830+542 | 28830+542 | 41892 | 26548 | 26548 |
| 30K | 3.11 mi | 44205+1707 | 27981+849 | 27981+849 | 37328 | 23897 | 23897 |
| 35K | 3.11 mi | 43735+470 | 27565+416 | 27565+416 | 41398 | 25285 | 25285 |
| 40K | 3.10 mi | 44092-357 | 27558+7 | 27558+7 | 46131 | 27328 | 27328 |
| Finish(26.22 mi) | 1.37 mi | 44470-378 | 27673-115 | 27673-115 | 50694 | 29498 | 29498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46685
Males
29294
M45-49
29294
5K→10K
3.1 - 6.2 mi
Overall
48532
Males
30097
M45-49
30097
10K→15K
6.2 - 9.3 mi
Overall
46685
Males
29294
M45-49
29294
15K→20K
9.3 - 12.4 mi
Overall
43792
Males
27808
M45-49
27808
20K→Half
12.4 - 13.1 mi
Overall
44411
Males
27814
M45-49
27814
Half→25K
13.1 - 15.5 mi
Overall
41892
Males
26548
M45-49
26548
25K→30K
15.5 - 18.6 mi
Overall
37328
Males
23897
M45-49
23897
30K→35K
18.6 - 21.8 mi
Overall
41398
Males
25285
M45-49
25285
35K→40K
21.8 - 24.9 mi
Overall
46131
Males
27328
M45-49
27328
40K→Finish
24.9 - 26.2 mi
Overall
50694
Males
29498
M45-49
29498
Passing Analysis
No position changes recorded for this athlete.
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